The Health Podcast hosts exclusive interviews with experts in the field of health and wellness. Let us show you how you can increase your focus, productivity and overall wellbeing!
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“PROBLEM OR OPPORTUNITY?” Special Episode
This is a VERY, VERY special episode and I have a huge announcement to make. I want to dedicate this episode to each and every one of you who’s been listening for the last 4 years…but it’s now super exciting time to say goodbye to The Health Podcast and say hello to a project I’ve … Continue reading “PROBLEM OR OPPORTUNITY?” Special Episode
Season 4- Ep.6 “ Nutrients for Super Brain Health ”
Your brain controls everything in our life. Success, happiness, health, work productivity and the list goes on and on. If you make sure you fuel your brain with the right ingredients and look after it properly will make your entire world better. The foods we eat can have a huge impact on the structure … Continue reading Season 4- Ep.6 “ Nutrients for Super Brain Health ”
Season 4- Ep.5 “ BDNF – Everything you need to know”
Ok, so I want you to image this… Image yourself at age of 75-80-85-90-100…Now imagine that your brain is as sharp and your memory is as good as it is today. Well, let me tell you this…a little protein called brain-derived neurotrophic factor (BDNF) could be the answer to keeping us mentally sharp and switched … Continue reading Season 4- Ep.5 “ BDNF – Everything you need to know”
Season 4- Ep.4 “ What is your Sleep Chronotype?”
In this episode we dive into a topic which really matters: SLEEP, but more specifically, circadian rhythms and something called sleep chronotypes? Let me ask you this: Do you find that there are certain times of the day when you are more productive, organised, and more awake…? And in contrast, other times of the … Continue reading Season 4- Ep.4 “ What is your Sleep Chronotype?”
Season 4- Ep.3 “ 8 Natural ways to boost your Dopamine levels?” “
If you experience any of the following: Lack of interest in doing things Decreased motivation Procrastination Inability to feel pleasure Altered sleep patterns Restless leg syndrome Fatigue Mood swings Poor memory Inability to focus/ impaired concentration Weight gain You are not alone. People who have low levels of dopamine in their body have also been shown … Continue reading Season 4- Ep.3 “ 8 Natural ways to boost your Dopamine levels?” “
Season 4- Ep.2 “ How to improve your focus and Brain Power”
Let me ask you this: Do you have days where you can be so productive at work, in your office, in school or university, and on other days, you find it tough to even remember where you left your car keys, and by the time you actually get to work you feel like its … Continue reading Season 4- Ep.2 “ How to improve your focus and Brain Power”
Customer ReviewsSee All
Love listening to these podcasts. Always a wealth of valuable information. Interesting topic on functional medicine too. Thank you 😊
Stefan does a fantastic job of making crucial health information accessible to everyone and easy to assimilate through his engaging, highly personal podcasts. It was a pleasure to be interviewed by him.
Really good information
Being a student of chiropractic it is really nice to have a more experienced practicioner to listen to. Even though the podcasts are not about chiropractic, the topics that stefan talks about are obviously all related to health and consequently interesting to our profession. It would take me so much time to read all the research myself -this saves a lot of time and gives insights about topics I haven't even heard about. Thanks for doing this!