62 episodes

The Helmistry Pod is for BIPOC women & non-binary cycle-breakers who want to stop treating themselves like crap and care less about what their mom thinks so they can finally take control of their lives.

The Helmistry Pod Tia Jones

    • Education

The Helmistry Pod is for BIPOC women & non-binary cycle-breakers who want to stop treating themselves like crap and care less about what their mom thinks so they can finally take control of their lives.

    Episode 60: Mother’s Day Dread

    Episode 60: Mother’s Day Dread

    This episode is a re-release of Episode 22: Mother's Day Dread. I start out with an answer to a question I frequently got after it was first released. And then I add some additional information at the end about my 90-minute Self-Mothering Workshop for BIPOC women & femmes that you can register for here if you're interested in learning more about self-mothering.  When it comes to unloved children, Mother’s Day doesn’t bring up all the flowery, happy feelings it does for people with healthy non-toxic relationships with their mom.

 We don’t have the loving and supportive moms depicted in Hallmark commercials. For us, our moms aren’t our biggest cheerleaders, they’re our biggest tormentors.
⠀
So I’m sending love and support to the unloved children navigating tough emotions this Mother’s Day.


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    Rooting for you!

    • 20 min
    Bonus: Self-Mothering Workshop

    Bonus: Self-Mothering Workshop

    Some of us had moms who mistreated us and were hostile to our needs. Self-mothering is the way to give yourself the love and support you needed from your mom, but didn’t get, so that you can start showing up in the world as the wonderful, magical, lovable person that you are.

    I'm having a FREE 90-minute workshop: Building your self-trust through self-mothering on April 30th at Noon EST.

    In this workshop, I’ll cover: ✨What self-mothering is/isn’t ✨Why self-mothering is essential to building self-trust ✨3 Ways to self-mother that will foster deeper self-trust.

    There’ll also be time at the end for Q&A.

    You can sign-up here.

    • 2 min
    Episode 59: Be Vulnerable

    Episode 59: Be Vulnerable

    In today's episode, we chat more about the fifth way to live a life you love: be vulnerable.

    We'll discuss:

    - Why being raised to be a people-pleaser makes it hard to be vulnerable

    - Why we close ourselves off to avoid being hurt

    - The role our self-trust plays in our ability to trust other people

    - Why you should celebrate the ways you're already succeeding at being vulnerable

    Want to deepen your self-trust and allow yourself to show up vulnerably? 

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    Rooting for you!

    • 20 min
    Episode 58: Be Weird

    Episode 58: Be Weird

    In today's episode, we chat more about the fourth way to live a life you love: be weird.

    We'll discuss:

    - Why we're programmed to be afraid of being considered weird

    - Why I don't mind being considered weird as an Autistic person

    - 5 tips to unleash your inner weirdo

    - My upcoming private podcast: Self-trust for Weirdos (Learn more here)

    Want to deepen your self-trust and give yourself permission to stop watering yourself down? 

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    Rooting for you!

    • 29 min
    Episode 57: Go It Alone

    Episode 57: Go It Alone

    In today's episode, we chat more about the third way to live a life you love: go it alone.

    We'll discuss:

    - Why growth means outgrowing people

    - Why we're afraid to leave people behind

    - How to respond when people question your conflict resolution skills

    - Why going it alone doesn't mean going unsupported

    Want to deepen your self-trust and give yourself permission to walk away from people and things holding you back? 

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    Rooting for you!

    • 22 min
    Episode 56: Give Less F*cks

    Episode 56: Give Less F*cks

    In today's episode, we chat more about the second way to live a life you love: give less f***s.

    We'll discuss:

    - Why we give so many f***s about what other people think

    - What it looks like when we're giving way too many f***s about other people's opinions and expectations

    - What to do to start giving way less f***s

    Want to deepen your self-trust and give less f***s in the process? 

    Let's connect!

    Sign up for my newsletter

    Check out my blog

    Schedule an interest call for 1:1 coaching

    Rooting for you!

    • 24 min