20 episodes
The Honest Mummies Podcast Nichola Ludlam-Raine & Hannah Mills
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- Kids & Family
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4.9 • 39 Ratings
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Hello and welcome to The Honest Mummies podcast with Nic & Han! We’re both mummies to toddlers, and know first hand just how amazing yet challenging life can be with little ones - especially right now. So after months of personal chats, we decided to start this podcast as a way of connecting with other mums, to let them know that they too are not alone in the life-long learning journey that is known as motherhood.Nic is a specialist registered dietitian, and Han's a qualified pre & post natal personal trainer, and together we’re combining our health and wellbeing expertise, along with our honest experiences of all things motherhood - so expect chats on birth, surviving maternity leave, fitness and nutrition, sleep, toddler tantrums and much more!We really hope you enjoy this mini podcast series, to accompany you on your walk, whilst you tidy up, or just relax with a well earned cuppa.
Don’t forget to tag us on social media using @hannahmummymills and @mummynutrition and use the #thehonestmummies to get involved in the conversation. We really would love to hear from you!
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Healthy Lifestyle Hacks For Mums - The Five Pillars of Health
Hello and welcome to Episode 7, Series 3 of The Honest Mummies podcast - The last in the series!
In this episode, we discuss healthy lifestyle hacks for mums, talking all about the five pillars of health including fitness, nutrition, managing stress, sleep and social connection. Find out what helps us and what advice we would give to other mums!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here: shorturl.at/ESV02 -
Bringing Up Happy & Confident Little Ones, Meltdowns & More With Children's Psychologist Dr. Martha
Hello and welcome to Episode 6, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by children's psychologist Dr. Martha, AKA @dr.martha.psychologist. We discuss everything from tips to manage tantrums, the terrific (not terrible!) two's, managing your child's fears and why the naughty step isn't the answer!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here: shorturl.at/ESV02 -
Everything You Need To Know About Weaning With Charlotte Stirling-Reed
Hello and welcome to Episode 5, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by a baby & child nutritionist, best-selling author and mummy of two, Charlotte Stirling-Reed AKA @sr_nutrition. We discuss everything you need to know about weaning including knowing when they’re ready, the benefits of different methods and sharing our experiences to help you!
Charlotte’s first book on weaning - https://amzn.to/3PUgoPX
Charlotte’s second book on feeding your toddler - https://amzn.to/3b5oExP
For advice on early weaning with food allergies or severe eczema, click here and visit Allergy U.K. - https://www.allergyuk.org/
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here: shorturl.at/ESV02 -
Looking After Your Physical & Pelvic Floor With Clare Bourne Physio
Hello and welcome to Episode 4, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by a Physiotherapist specialising in pelvic floor health, Clare Bourne @clarebornephysio. We discuss how to support your physical and pelvic floor health through pregnancy and beyond and find out why we should all be doing pelvic floor exercises, whether you’re pregnant or not!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here: shorturl.at/ESV02 -
Feeding Our Baby Through Infancy And Beyond With Stacey From Feed Eat Speak
Hello and welcome to Episode 3, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by a feeding and speech therapist, lactation consultant and mummy of two, Stacey from @feedeatspeak. We discuss feeding baby through infancy and beyond, how and where to get support with breastfeeding, sharing our experiences, busting some myths and more!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
For 10% off Stacey’s ‘Breastfeeding: Beyond Getting Started’ online course, use the code HONMUM10 at the checkout! https://www.feedeatspeak.co.uk/breastfeeding-beyond-getting-started
Products mentioned in the episode:
Hydrogel discs
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here -
Baby Sleep Tips With Katy From Slumbertots
Hello and welcome to Episode 2, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by baby and child sleep consultant, Katy from Slumbertots discussing top sleep tips for baby and toddlers, sharing our highs and lows of our little ones' sleep routines and answering the question of just what is gentle sleep training?
We really hope you love this episode and find it useful - please do review and share if you can.
Nic & Han x
@thehonestmummies
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
For 10% off The Slumbertots sleep guides use the code THEHONESTMUMMIES at the checkout! https://transactions.sendowl.com/stores/10376/218082
Follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used Metanium on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon - shorturl.at/fCGKX
Customer Reviews
Brilliant & informative
There are a lot of Mummy podcasts out there, but I find this one incredibly refreshing. Such a wealth of knowledge from both Nicola and Hannah and they really try and break the information down and make it digestible as well as entertaining and I love the fact that they also share a lot of their own personal experiences too. Definitely worth a listen!
So good!
I listened to episode 6 this morning. So good and interesting, thank you (as are all the episodes).
It makes me want to be a child phycologist now! (Regret my decision going in to marketing 🤣)
Anyway, on a similar theme to the podcast, there is a really good book by Kate Silverton called ‘There’s no such thing as naughty’. So so good. I recommend!
Amazing
Love the new series and congratulations both!!
Love listening to these. Get so much comfort from knowing there are people going through the same thing. You both are amazing love your insta accounts. Please keep the episodes coming x