1,048 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 443 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D.

    The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D.

    How to change what you do before you drink alcohol to feel better the day after.

    • 55 min
    Mini-Episode: Cool Facts Friday #29

    Mini-Episode: Cool Facts Friday #29

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 8 min
    How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh

    How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh

    New research and clinical studies connect your mitochondria, immune system and how you age.

    • 50 min
    Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan

    Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan

    For viruses, transmission is a matter of life or death, and that means they have to pay attention to what they’re doing to you, the host.

    • 1 hr 17 min
    How Sleep Tech Improves Your Performance – Matteo Franceschetti

    How Sleep Tech Improves Your Performance – Matteo Franceschetti

    AI helps your body recover and rest while you’re asleep, which means you’ll have more energy when you’re awake.

    • 49 min
    Sleep Breakthroughs, Stacks & Solutions – Matt Gallant

    Sleep Breakthroughs, Stacks & Solutions – Matt Gallant

    Fact: If you’re not sleeping, you’re wrecked. Here’s how to hack your sleep and regain your power.

    • 1 hr 8 min

Customer Reviews

4.6 out of 5
443 Ratings

443 Ratings

Hazel-loves ,

#1 for Making Biohacking FUN & Understandable

I’ve listened, read and watched Dave Asprey for years. He’s my top ‘GO TO’ for honest, easy to understand ground breaking research & info to give my body, mind and soul a chance to be beyond their best. I listen to Dave and guests every day on my commute to work.

He is so incredibly knowledgeable himself and I love how he invests so much in research, for his own benefit, which then turns into mine.

BEST PODCAST BY FAR ON HEALTH, NUTRITION, MIND BODY CONNECTION, EXERCISE and more. Love you Dave!

willwhiteww ,

Human upgrade

This a great podcast series full of useful information. I have spent hundreds of hours listening to the episodes and have learnt a lot. If you take the time to scroll through there is plenty for everyone to improve your lives.

NiallWalsh44 ,

Poor host

Huge fan of Robert Greene so I searched podcasts with him, found this. I felt the host spoke way too much, it defeats the purpose of brining these people on the show if you just try and make it all about you. The host was always looking to drop in there what he had achieved I.e. built $100million companies, sold a million books, very grandiose. Will not be listening again.

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