935 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 427 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Why Lying to Yourself Could be a Good Thing – Marisa Peer

    Why Lying to Yourself Could be a Good Thing – Marisa Peer

    Learn how to change the stories you tell about yourself, your capabilities, your relationships and your life using Rapid Transformational Therapy®.

    • 1 hr 1 min
    Get Moving! Align Your Body, Align Your Life – Aaron Alexander

    Get Moving! Align Your Body, Align Your Life – Aaron Alexander

    Integrating the right alignment and movement practices into your life uplevels your physical, emotional and mental health.

    • 1 hr 4 min
    Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling

    Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling

    Scientific studies prove the benefits of quantum energy frequencies on body function, cellular voltage and chakra energy.

    • 1 hr 5 min
    How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O.

    How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O.

    Brain inflammation can trigger immune system dysfunction, leading to chronic health problems. Learn what helps.

    • 1 hr 7 min
    Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

    Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

    Find out how you can avoid metabolic dysfunction by protecting your liver and feeding your gut.

    • 1 hr 12 min
    Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

    Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

    Find out why you’re so effing tired and how to reset your body systems and energy levels.

    • 59 min

Customer Reviews

4.6 out of 5
427 Ratings

427 Ratings

willwhiteww ,

Human upgrade

This a great podcast series full of useful information. I have spent hundreds of hours listening to the episodes and have learnt a lot. If you take the time to scroll through there is plenty for everyone to improve your lives.

NiallWalsh44 ,

Poor host

Huge fan of Robert Greene so I searched podcasts with him, found this. I felt the host spoke way too much, it defeats the purpose of brining these people on the show if you just try and make it all about you. The host was always looking to drop in there what he had achieved I.e. built $100million companies, sold a million books, very grandiose. Will not be listening again.

maxsta01 ,

I want to like this podcast but can’t

Too much self-promotion, branded sponsored guests, and political gripes detract from awareness, applicable knowledge or inspiration.

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