The Hungry Soul Podcast with Rachel Foy The Hungry Soul

Are you tired of the never-ending diet hamster wheel? Fed up that food is always in control? Really want to lose weight for the last time without starving or putting your life on hold in the process? If so, welcome to The Hungry Soul Podcast—your liberation from the shackles of binge eating, diet culture and food obsession
Join me as we serve up truth telling conversations and insights that empower you to redefine your relationship with food and your weight!
I'm your host Rachel Foy, eating psychology coach & psychotherapist. I’m the author of the best selling book 'The Hungry Soul', founder of Soul Fed Woman® and creator of The Soul Fed Framework, a 3 step process to overcoming food obsession and yo yo dieting so you can have a Normal Relationship with Food.
I'm also a former binge eater and sugar addict and spent close to 14 years in the self destructive cycle of yo yo dieting, over eating and starting over again every Monday. I broke free from the rules of calorie-counting, binge-eating, and soul-sucking diets and now arm others, like yourself, to do the same!
The mission of Soul Fed Woman® is simple - to empower women over 40 to have a normal relationship with food & there body and radically transform and improve their relationship with themselves in the process.
This podcast releases every week where we'll be exploring and diving into topics around mindset, eating psychology, yo yo dieting, diet culture, weight loss, body image, beliefs and so much more.
You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.soulfedwoman.com and click on the podcast tab.
Welcome to the Hungry Soul podcast!!

Tune into this bite sized conversation around emotions and food!
As always I'm here to help.
Find me on TikTok, search soulfedwoman
www.soulfedwoman.com

The binge eating cycle is really common. When you understand what it is and what's actually going on, you can honestly start taking the steps to break it once and for all!
In this episode we look at the 4 stages of the binge eating cycle and which two are the most important for you to focus on if you want to find your freedom around food.

Learning how to stop binge eating and feeling so obsessed about food is not really about focusing on the food as much as you think. 
Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program.
If you cannot connect to your body this is going to cause an issue in some way, especially when it comes to finding peace with food.
Hunger is in the body, if you can't feel it/sense it, what's going to happen?
Satisfaction is in the body, if you can't feel it/sense it, what's going to happen?
Self awareness around food choices, hunger cues, hunger levels are all in the body, if you can't feel/sense, what's going to happen?
You end up having a relationship with food that you are constantly fighting.
For most women, repairing that connection to their body is about practice, intention and having the tools to do so yet for others, what we actually need to focus on is healing trauma.
When someone experiences trauma, regardless of what that trauma may have been, the spiritual self leaves the body and creates disconnection or disassociation, meaning there is a lack of connection.

Binge eating is symbolic.
I'd love to hear your thoughts and experience on this! Come over to Instagram and share it with me! I'm @soulfedwoman
You can now also find me on TikTok @soulfedwoman

It's been a while.....and I'm so happy to be back!!!
I disappeared for a while.
I'm sorry.
I had to take a step back from business/work to find some much needed clarity on what I was doing.
I've needed some time and space to feel into how best to help women like you break free from food and live their lives to the full.
​I stopped the podcast because of it.
​And I'm glad that I listened to my intuition as I've now got the clarity I've been looking for.
​All systems go!!!
Mark this on your calendar.....
November 14th - 18th
A brand new 5 part course 'Break The Binge Eating Cycle'
It's LIVE
It's never been taught live before
And I'm giving away 500 free places!!!
If you would like one, register here: https://bit.ly/neverbingeagain
Invite your friends.
Tell them about this course too!
The more women who break free from food and yo yo dieting, the better for everyone.
Let me know when you've registered........!!!