The Hypothalamic Amenorrhea Podcast

Dani Sheriff
  • 4.8 (20)
  • HEALTH & FITNESS
  • UPDATED DAILY
The Hypothalamic Amenorrhea Podcast Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

  1. 13 HR AGO

    273: Kristina 2 Years Down the Track: Where Are They Now?

    PRE-WARNING: We do BRIEFLY talk about weight loss and set point theory and what can happen after a while of recovery. However if this is a triggering concept for you, perhaps skip! Kristina was on the show a long while ago (episode 205 "that's how shitty shit got") telling her HA recovery story... but what's she up to now? What does life look like years down the track? What is her relationship with food, body, exercise and even temping like now? This is a seriously popular question, so we're venturing to get some updates from past interviewee's. Enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min

  2. 4 SEPT

    272: How Megan Found Balance After HA Recovery: Where Are They Now?

    We revisit the journey of Megan, one of our most inspiring OG members. Across her 3 appearances, Megan has shared the highs and lows of her Hypothalamic Amenorrhea (HA) recovery. Her path, one of the most extreme we've seen, underscores the importance of letting go of control and giving your body the time it needs to find balance. In this episode, Ashley and Megan explore her post-recovery journey, from natural weight gain to subsequent weight loss, and how she’s found a sustainable balance. Megan’s story highlights the power of patience, self-compassion, and trusting the recovery process. Megan Viggers Blog: https://meganv.substack.com/ The Restore Your Fertility Program is OPEN https://thehasociety.com/restore-live Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min

  3. 28 AUG

    271: Q&A: Timeline for reintroducing exercise + question about anovulation

    In this episode, Dani and Mishi answer a few listen questions on reintroduction of exercise and anovulation. Enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min

  4. 21 AUG

    270: Are cold showers ok during recovery?

    I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts on not just cold showers but also cold plunges/ice baths, saunas and hot yoga. I also respond to another YouTube commenter about their overshoot weight gain and whether or not it makes sense for their height and weight. Enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    9 min

  5. 19 AUG

    269: Finding Love after HA w/Liv

    In today’s episode, Ashley sits down with a very special guest and an OG member of The HA Society, Liv. Together, they explore a hot topic: finding love after hypothalamic amenorrhea (HA). Liv shares her personal journey and how her life and love life didn't end after recovery, but blossomed! If you’re looking for inspiration and reassurance about what life and love can be like post-HA recovery, this episode is a must-listen! Connect with Liv here: https://www.instagram.com/liftedwithliv_/ Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min

  6. 14 AUG

    268: Recovery Story: Missing Period for 13 Months w/ Melissa

    In today's episode Melissa shares her recovery journey with a heavy emphasis on how her outlook, lifestyle, personal relationships and overall happiness changed when she finally let it all go and let herself LIVE! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min

  7. 7 AUG

    267: Stop being delusional about recovery: Listener Q&A

    Tough love, hard truths. Today I answer some listener questions about optimizing cycles, healing while traveling and more, while giving some tough love too. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    16 min

  8. 31 JUL

    266: Unpacking People Pleasing, Toxic Relationship with Control and Other Common HA Issues

    This is a mesh of 3 audios where Ashley, our Head Coach at The HA Society, takes you through a few coaching tips about helping clients with their control issues, people pleasing and more. These episodes are for practitioners who do or want to work with women with hypothalamic amenorrhea, but there is definitely learnings to be had for someone in recovery listening in - enjoy! Want to open your career up to hypothalamic amenorrhea coaching? Check out our certification! https://thehasociety.com/certification Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
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4.8
out of 5
20 Ratings

About

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

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