The importance of physical activity for the over 40s - Dr Peter Herbert UWTSD UWTSD | YDDS

With the majority of the population in Wales still at home, many are using this time to improve their health and fitness.

Here, Dr Peter Herbert, a Physiologist at the University of Wales Trinity Saint David and a leading authority on fitness in the older generation discusses why it’s the middle aged or elderly that will benefit the most from leading a more active lifestyle.