The Inner Power Podcast Matt Rudman & Angg Woo

🎙️The Power of Gratitude 🎙️

We’re excited to bring you the latest episode of "The Inner Power Podcast," where we delve into the transformative power of gratitude. This week, join Matt Rudman and Angg Woo as they explore how gratitude can enrich your life and strengthen your relationships.

In this heartfelt episode, Matt shares personal stories that highlight the profound impact of gratitude:

Special Moments with Friends: We reminisce about the wonderful time spent with our dear friends Iwona Michalska and Jonathon Watson. Their kindness and hospitality allowed us to relax, have fun, and appreciate the beauty of true friendship.

Thoughtful Gestures: Matt reflects on a touching moment when James gifted him a thoughtful souvenir from his holiday. This small but meaningful gesture was a powerful reminder of the importance of appreciating the little things in life.


The Benefits of Gratitude: Learn how gratitude can improve your mental and emotional well-being.
Strengthening Relationships: Discover how expressing gratitude can deepen your connections with others.
Mindful Practices: Get practical tips on how to incorporate gratitude into your daily routine.


"Gratitude transforms the way we see the world, turning ordinary moments into extraordinary ones."
"Expressing gratitude strengthens our bonds with others and creates a ripple effect of positivity."
"It's the small, thoughtful gestures that often mean the most and remind us to appreciate the little things."

This episode is a celebration of the power of gratitude and its ability to bring more joy, positivity, and fulfillment into our lives. We invite you to listen in and discover how embracing gratitude can make a significant difference in your daily life.

🎧 Listen Now

We'd love to hear your thoughts and stories of gratitude. Share your experiences in the comments or reach out to us directly!

Tags: @CheltenhamMartialArts, @MindsetExplosion, @AnggWooWellbeing

#Gratitude #TheInnerPowerPodcast #PositiveThinking #Mindset #PersonalGrowth #Thankfulness

🎯 How to Achieve Your Goals 🎯

We're excited to share our latest episode of "The Inner Power Podcast" where we delve into the powerful strategies for goal achievement, inspired by Tony Robbins' Ultimate Success Formula.

In this episode, host Matt Rudman breaks down the essential steps to not only set, but also achieve your goals:

🎯 Know What You Want: Clearly define your goals.
🎯 Know Why You Want It: Understand your motivations.
🎯 Take Massive Action: Act decisively towards your goals.
🎯 Review: Regularly assess your progress.
🎯 Change Your Approach: Be flexible and adapt as needed.
🎯 Get a Coach and Mentor: Seek guidance and support from experienced mentors.

Key Takeaways:

The importance of having a clear vision and purpose.
How massive action and consistent review drive progress.
The value of mentorship in accelerating success.

Best Moments:

"Knowing why you want something gives you the drive to pursue it relentlessly."
"Taking massive action bridges the gap between dreams and reality."
"Reviewing and adapting your approach ensures continuous improvement."

Join us to explore these transformative steps and start turning your aspirations into achievements today!


#GoalSetting #TonyRobbins #SuccessFormula #TheInnerPowerPodcast #PersonalDevelopment

We're excited to share our latest episode of "The Inner Power Podcast" where we dive deep into The Power of Positive Thinking! 💪✨

In this episode, Matt Rudman discusses how positive thinking has been a cornerstone in overcoming countless challenges. It's not just about ignoring problems but about tackling them with a mindset that propels you forward. 🚀

Join us as we explore:


Focusing on What You Can Control: Learn how honing in on manageable aspects can lead to significant progress.
Setting Clear Goals: Understand the power of having a clear vision and working steadily towards it.
Resilience and Adaptability: Discover the strength in maintaining a positive outlook, even when times are tough.

Key Takeaways:


🌱 Positive thinking helps focus on one thing at a time and taking control of what’s within your reach.
🎯 Setting and working towards clear goals builds resilience and keeps you motivated.
💪 A forward-focused mindset drives growth and achievement.

Best Moments:


"Positive thinking doesn't make problems disappear, but it changes how you approach them."
"Focusing on what you can control helps you see progress and build towards your goals."
"Maintaining a positive outlook keeps you looking forward and ready to face challenges."

Tune in to hear practical tips, personal experiences, and the immense benefits of a positive mindset! 🎧

Valuable Resources:


Visit Cheltenham Martial Arts for more insights on martial arts and personal development.
Check out Mindset Explosion for more episodes and mindset tips.
Explore Angg Woo Wellbeing for holistic health and wellbeing advice.

About The Hosts:
Matt Rudman, 5th Dan Black Belt and Head Coach, shares his journey of using positive thinking to navigate life's challenges. Angg Woo, a wellbeing expert, offers insights into maintaining a balanced and empowered life.

Further Resources:

https://spblive.net/ThePersonalMindsetGrowthCourse/

https://www.anggwoo.co.uk/

https://www.martialartscheltenham.co.uk/

Stay positive, stay focused, and keep moving forward. 🌟✨

#PositiveThinking #Mindset #TheInnerPowerPodcast #CheltenhamMartialArts #MindsetExplosion #Wellbeing #PersonalGrowth #Empowerment #Resilience #Goals #Focus

Welcome to an inspiring episode of our podcast! In this episode, we're joined by Tanya, a Life Coach, Hypnotherapist, and PSYCH-K® Facilitator. Tanya's incredible journey, from conquering cancer to sharing her empowering story, showcases the potential of holistic healing. Join us as we explore the transformative power of holistic protocols for healing and recovery. 🙌 Be sure to enjoy this episode and share it with someone who might find hope and inspiration in Tanya's story today! 

Tune in to an inspiring episode of the Inner Power Podcast as we sit down with Emily Harford, the remarkable founder of an activewear brand for women.

In this captivating interview, Emily shares her incredible journey of starting her business following her pregnancy and how she turned her passion into a thriving venture.



🎧 Key Moments:


Emily's personal experience of pregnancy and how it sparked her entrepreneurial spirit
The challenges and triumphs of launching an activewear brand from scratch
Navigating the world of fashion and design while prioritising functionality and comfort for active women
Emily's vision for empowering women through her activewear line



💡 Takeaways:


The transformative power of life experiences in igniting entrepreneurial endeavours
Overcoming obstacles and embracing the journey of building a business
Balancing style and functionality to meet the unique needs of active women
Empowering women through fashion and embracing body positivity



Join us as we delve into Emily Harford's inspiring story, from pregnancy to creating a successful activewear brand for women, on this episode of the Inner Power Podcast. Don't miss this insightful conversation that will motivate and empower you. Subscribe now and unlock your own inner power!

🎙️ Featured Guest: Emily Harford.



Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook.

Tune in and join us on this journey of self-discovery and personal growth! 🌟



Hosts: Matt Rudman and Angg Woo

https://sociatap.com/TheInnerPowerPodcast



#InnerPowerPodcast #EntrepreneurJourney #ActivewearForWomen #WomenEmpowerment #FashionAndFunction #StartUpSuccess #FromPregnancyToBusiness #BodyPositivity #InspiringJourney #EmilyHarford #KeyMoments #Takeaways #SubscribeNow #UnlockYourInnerPower #HashtagsForSuccess #mattrudman #anggwoo

The Inner Power Podcast Season 3 Episode 8



Unleashing the Power Within: A Journey of Health, Fitness, and Transformation



Welcome to the Inner Power podcast, where we explore the depths of personal growth and  delve into the transformative journeys of remarkable individuals who have harnessed their inner power to overcome challenges, inspire others, and create positive change. 



In this episode, we have the privilege of speaking with Clare, the visionary founder of Zigs exercise. With over 20 years of experience in the health and fitness industry, Clare's expertise in identifying muscular and skeletal imbalances has made her a highly respected figure among physiotherapists and chiropractors in the UK.



Join us as we dive into Clare's captivating story of resilience and determination. From her early days working with clients of all ages and physical abilities, to her extraordinary ability to rectify imbalances and enhance physical function, Clare's impact has been nothing short of awe-inspiring. We explore her transition to online platforms during the COVID-19 pandemic, and how this unexpected shift not only helped her clients maintain their physical well-being but also supported their mental health during uncertain times.



But that's not all—Clare's journey is filled with even more remarkable moments. She shares her experience of overcoming a diving injury, transforming it into a catalyst for her entrepreneurial spirit. Balancing the demands of starting a business with the joys and challenges of raising a newborn, Clare proves that determination knows no bounds.



In this episode, we also discover Clare's passion for giving back. She sheds light on her involvement with Emily's Gift Charity. Through her work with the charity, Clare continues to make a profound impact on the lives of those in need.



Additionally, Clare unveils her plans for the future, including her vision for retreats that will provide individuals with an immersive and transformative experience. These retreats will serve as a sanctuary for personal growth, allowing participants to connect with like-minded individuals and explore new dimensions of their health and fitness journeys.



Prepare to be inspired as Clare shares her wisdom, insights, and the unwavering belief in the power we all possess within. Tune in to The Inner Power Podcast and embark on a transformative journey with us.





Hosts: Matt Rudman and Angg Woo



Guest: Clare Freeman



Episode number: Season 3, Episode 8



Length: Approximately 45 minutes



Release date: Tuesday 23rd May 2023



Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook.

Tune in and join us on this journey of self-discovery and personal growth! 🌟





https://sociatap.com/TheInnerPowerPodcast

. 

.

.

.

#InnerPowerPodcast  #AnggWoo #MattRudman #TransformativeJourneys #OvercomingChallenges #InspiringStories #HealthAndFitness #Resilience #Determination #MentalWellbeing #PhysicalFunction #EmpoweringOthers #OnlineFitness #HolisticHealth #Retreats #GivingBack #Emily'sGiftCharity #SelfEmpowerment #PersonalGrowth #UnleashYourPotential #PositiveChange