28 episodes

A light hearted and insightful talk show dedicated to inner inquiry, spiritual transformation, and Self-realization. The show offers a platform for a genuine discussion on the many paths we can take to discovering the true Self and unlocking true freedom and lasting happiness in our lives.

The Inner Work Podcast The Yoga Couple - Mat & Ash

    • Spirituality
    • 5.0 • 1 Rating

A light hearted and insightful talk show dedicated to inner inquiry, spiritual transformation, and Self-realization. The show offers a platform for a genuine discussion on the many paths we can take to discovering the true Self and unlocking true freedom and lasting happiness in our lives.

    28. Spiritual Standards vs. Spiritual Bypassing

    28. Spiritual Standards vs. Spiritual Bypassing

    In this week's episode Mat and Ash speak to the common theme they are seeing in spiritual communities in which spiritual standards and discipline are being abandoned under the premise of self-acceptance and a false sense of liberation. They share stories from their own journey and speak bluntly on topics such as sexualizing oneself on social media, substance use, and the difference between spiritual bypassing and accountability.

    • 55 min
    27. Get Comfortable being Uncomfortable

    27. Get Comfortable being Uncomfortable

    One of the biggest misconceptions of empowerment is that the goal or sign of empowerment is our ability to create a life without discomfort, problems, or setbacks. This is actually backwards. Our empowerment and liberation is actually measured by our ability to face life's discomforts with ease, grace, and confidence.In this week's episode Mat and Ash discuss the transition that comes from realizing the path to liberation is actually through discomfort - not from escaping it. Furthermore, that suffering only arises when we resist the uncomfortable things of our life. The enlightened yogis are not in bliss because they have no discomfort, they are in bliss because they can face discomfort with ease. This is the path to true freedom and lasting happiness.

    • 42 min
    26. Enlightenment vs. Law of Attraction

    26. Enlightenment vs. Law of Attraction

    Law of attraction is gaining unprecedented popularity in the new age and spiritual communities. Spiritual seekers are flocking to its exciting promises but are unaware that its tenants are actually some of the most common distractions on the genuine path to enlightenment.In this episode Mat and Ash share their own experience with the law of attraction and compare it to the teachings of Self-realization and the sincere devotion to enlightenment.
    If you're wondering if Law of Attraction is working for you, or serving you in your spiritual journey, this episode will shine the light of awareness on the most common pitfalls of the "manifestation" ideology.

    • 41 min
    25. Living Your Yoga Practice with Janet Stone

    25. Living Your Yoga Practice with Janet Stone

    In this episode Mat and Ash have the honor of speaking with Janet Stone about taking your yoga practice off the mat and into everyday life.
     
    Visit Janet online at https://janetstoneyoga.com/
    Instagram: https://www.instagram.com/janetstoneyoga/

    • 44 min
    24. Bio-Hacking and Life Optimization with Luke Storey

    24. Bio-Hacking and Life Optimization with Luke Storey

    In this week's episode, Mat & Ash discuss optimizing your life with bio-hacking expert Luke Storey. If you’ve ever thought about what steps you can take to upgrade your day to day life then you need to listen to today’s episode. Luke shares his wealth of knowledge on how to lead a healthier, happier and more fulfilling life.
     
    Visit Luke online at https://www.lukestorey.com/
    Instagram: https://www.instagram.com/lukestorey/
    Facebook: https://www.facebook.com/MrLukeStorey/
    Twitter: https://twitter.com/mrlukestorey
    Youtube: https://www.youtube.com/c/LukeStorey

    • 56 min
    23. From Suffering To Peace with Mark Coleman

    23. From Suffering To Peace with Mark Coleman

    In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more! To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: https://markcoleman.org/To order From Suffering to Peace visit: https://amzn.to/2LUFu56

    • 55 min

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