811 episodes
The InnerFight Podcast InnerFight
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- Health & Fitness
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4.9 • 80 Ratings
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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#897: Books
In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey.
Key Highlights:
Books, reading, and self-help.
Reading goals and the importance of quality over quantity.
Reading habits and self-reflection.
Reading struggles. -
#896: Pericarditis with Hayden Smith
In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months.
Key Highlights:
Hard work, talent, and entrepreneurship.
Coaching, motivation, and personal growth.
Recovering from a serious illness and returning to athletic competition.
Leadership, growth, and priorities at McDonald's. -
#895: Why we hate running
In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it.
Key Highlights:
Why people dislike running, starting from childhood experiences.
Negative associations with running.
Developing a positive relationship with running.
Overcoming disliking running through self-reflection. -
#894: Ozempic with James Hamilton
Ozempic gone wrong!
Is the new miracle weight loss drug really the answer to a good old fashioned but of food control? Do we know the true dangers short and long term.
James Hamilton joins us this week and walks us through his "experiment" with the drug as we talk:
Key Highlights:
Getting hold of Ozempic.
How much weight he lost
How much weight he gained
The nasty side effects -
#893: Vitamin B12 Injections
In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections.
Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights! -
#892: Education with Heather Harries
In Episode 892, we delve into the evolution of education with special guest Heather. From outdated systems to fostering resilience, we explore the need for transformation in today's classrooms. Join us for a passionate discussion on reshaping learning for the modern world. #Education #Resilience #Transformation
Key Highlights:
Education issues and resilience in children.
Believing in children's potential and overcoming limiting beliefs.
Parenting and education in the modern world.
Childhood stress and technology's impact on kids.
Customer Reviews
InnerFight Health and Fitness Podcast
This is my go to weekly podcast and has been for over 800 episodes…..!
Well thought through and thought provoking. Always hits the spot! Not just your average health and fitness podcast.
What Marcus (and his new partners) continue to achieve with this brand is inspiring. They serve their community with unparalleled commitment. Being a part of that community is powerful. Well done Team IF.
Weekly staple
A broad range of topics that make you think/ question/ understand your health and lifestyle choices. I often find it is the topics that I think I am less interested in that I enjoy the most! Give it a try :)
Enjoy!
Loads of great perspective on sports and life in general. Highly recommended.