1 episode
The IHUK Podcast Intentional Healing UK
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- Health & Fitness
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5.0 • 4 Ratings
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Welcome to The IHUK Podcast, presented by Sarah Knight. In each short episode, Sarah explores various aspects of self-care, wellbeing, and intentional living, offering simple exercises, meditations and affirmations you can use at any time to heal mind, body & spirit.
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Bonus Episode - Soul Time Meditation
I recently had the pleasure of running some sessions for an online event called Wellness Together. This bonus episode includes one of the meditation exercises that I shared with the participants.
There are no show notes for this episode, so please get yourself comfortable with a pen and paper to hand, as I invite you to step into 'Soul Time' via your breath and body. The prompts at the end of the meditation:
Things I noticed during the meditation were...
The emotions/feelings that came up for me around these things were...
If I were to know the message these things are telling me, it would be...
Other things that occurred to me during the exercise were...
Find more at www.intentionalhealing.co.uk, on Facebook or Instagram.
Customer Reviews
Insightful, accessible, empowering healing
This series is amazing, a podcast I look forward to seeing in my notifications each week. Sarah’s calming voice explains healing, reiki and self-care in an engaging, approachable way. Her realistic and down-to-earth activities and meditations are positive and encouraging but gently so; no overwhelming or drastic life changes are necessary here. I have put her advice into practice, and I feel so much better for it!
Gentle helpful healing
What a lovely podcast. Sarah is a knowledgeable and caring practitioner who shares her wisdom in this helpful series of episodes. Her voice is great to listen to as she shares her personal journey with reiki and gently guides you through some useful exercises to practice daily. I look forward to future installments. Thank you 🙏🏻