The Intentional Mum is a podcast for eco-conscious parents who want to embrace joyful intentional living.
In each episode you'll hear from an inspirational woman sharing her journey and honest advice on motherhood, simple living and sustainability.
Wherever you are on your own journey you'll find each episode is packed with ideas and inspiration to bring a little more joy and intentionality to your everyday life.
A Conversation on Miscarriage with Kerry Secker
In this special episode for Baby Loss Awareness Week 2021 Kerry and I share our experiences of baby loss through miscarriage. Both of us have had a missed miscarriage but our experiences are quite different. We hope that by sharing our stories it helps other women going through baby loss know that you aren’t alone.
*Content warning: This episode includes descriptions of baby loss and miscarriage that some may find difficult to hear and discretion is advised*
16. Kerry Secker: Gentle sleep with Care it Out
In this episode I’m joined by infant sleep expert and founder of Care it Out, Kerry Secker. Kerry has over 20 years’ experience specialising in infant sleep – first as a nanny and now as a sleep consultant. Kerry has provided families across the globe with support and assurance to help them reach a settled night’s sleep without sleep training.
You can find more episodes of The Intentional Mum as www.theintentionalmum.com
Come say hi - www.instagram.com/the.intentional.mum
15. Carly Rowena: Embracing your postpartum body
“Being pregnant was possibly the most I have ever loved and respected my body”
In this episode I’m joined by my lovely friend and all round superwoman, Carly Rowena. Carly is a personal trainer, YouTuber and mum to Jax who keeps things super honest and candid when it comes to fitness, relationships and mumlife.
Why not say hello on Instagram - @the.intentional.mum
14. Sophia Hanson: Letting go of fear through hypnobirthing
Sophia is a coach, hypnobirthing and yoga teacher who empowers women to embrace calm - whether that's during pregnancy or in everyday life. She's a birth and life optimiser!
In this episode we discuss everything from creating a positive birth experience to how you can use yoga and hypnobirthing to aid your parenting and your life well beyond pregnancy.
Find more from The Intentional Mum podcast at www.aminimalistmother.com
13. Molly Doubleday: Minimalist tiny home living
In this episode I’m chatting about all things tiny home and sustainable living with conservationist Molly Doubleday. If you are in need of some minimalist living inspiration then give this a listen.
You can find Molly over at www.hippyhighlandliving.com and on Instagram @hippyhighlandliving.
You can find all episode of The Intentional Mum over at www.aminimalistmother.com
Follow on Instagram @a.minimalist.mother
Follow on Twitter @intentionalmum
12: Hollie Barber and Sara Bills: Plastic-free family life
In this episode I’m joined by the creators of the #setmeplasticfree challenge for Plastic-free July, Hollie Barber and Sara Bills.
In this episode we discuss going plastic-free and why it’s not all or nothing. We chat about how the #setmeplasticfree challenge got started, including planning during late night feeds and how it is such a positive movement. Hollie and Sara are honest about their sustainability struggles when it comes to family life.