15 episodes

Rosie and Adam, The duo behind the Irish Mummy, the show where business and motherhood meet is all about combining the two worlds that make life, and lifestyle, possible.

The Irish Mummy Podcast | Work/Life = Balance LaunchPod Media

    • Parenting

Rosie and Adam, The duo behind the Irish Mummy, the show where business and motherhood meet is all about combining the two worlds that make life, and lifestyle, possible.

    Breastfeeding | The Personal Freedom It Gave Me in Everyday Life and Business

    Breastfeeding | The Personal Freedom It Gave Me in Everyday Life and Business

    In this episode of The Irish Mummy, we dive into a specific case of how we don’t have to choose between motherhood and success. We are talking about breastfeeding. Many people have concerns with trying to breastfeed. This includes the time it takes, social stigmas, convenience and more. We tackle some of these concerns and share our experience with the great benefits we found with breastfeeding our children. If you are wondering if you can make breastfeeding work, join us in this episode as we talk about it.

    Our Experience Breast Feeding 0:15
    Common Concerns 5:58
    Perfect for the life of an entrepreneur 7:50
    Weight Loss 20:48

    “If you have your own business, you can create it to whatever you want it to look like...So like for me I just turned up everywhere with [my child].” 14:19

    • 22 min
    Upper Limits | Becoming Aware of What Holds You Back and How to Overcome It

    Upper Limits | Becoming Aware of What Holds You Back and How to Overcome It

    We often have beliefs that limit us. They are subconscious or even conscious beliefs that sometimes affect us in our marriage, business, family, health, etc. These beliefs can come from how you grew up, your current life circumstances, or many other reasons. But, at the end of the day, these harmful beliefs need to be changed. We talk about how to believe you can accomplish more, how to not react upon emotions to get quick gratification, and how to accomplish your goals.

    What is an upper limit? 0:34
    Example of Health 4:28
    Example of Income 10:39
    Getting out of patterns 18:45

    “ Usually there’s some sort of emotion that triggers us to retreat back from where we want to go.” 8:48

    • 22 min
    Succeeding With Love | Overcoming Resistance on the Path to Success With Love!

    Succeeding With Love | Overcoming Resistance on the Path to Success With Love!

    Financial success, marital success, or the general feeling of success in life usually takes a lot of work. Plus, you may encounter negative feedback or harsh feelings from others or yourself along the way. In this episode of The Irish Mummy, we discuss how to push through this. We discuss how to work with these things and even be grateful for them. We also talk about our relationships and how they can help us through the process of overcoming resistance.

    Personal outlooks 1:36
    Getting to the top 10:06
    Relationships 10:24
    Gratitude 19:32

    “Every challenge has a seed of opportunity.” 21:21

    • 22 min
    You Are Worthy of Success | Giving Yourself Permission to Succeed

    You Are Worthy of Success | Giving Yourself Permission to Succeed

    In this episode of The Irish Mummy, we talk about how our perception of ourselves may be the reason you aren’t seeing success. At times we don’t allow ourselves to feel good enough or worthy of success. Sometimes it is because our past haunts us, it could be due to unreasonable goals, or maybe it is a result of comparing ourselves to others. We talk about how to see our goals and our progression objectively and giving yourself reasons to feel worthy of success.

    Introduction :15
    Comparing 3:36
    Discouragement and Distraction 8:36
    Why you are worthy (Motivation) 13:18

    “When we stay in our own lanes, and we accept our strengths, and accept our weaknesses, we thrive. We are more successful. When we cross over lanes and we get insecure and we start meddling in each other's strengths, that’s when fear creeps in.” 6:36

    • 22 min
    Emotional Baggage | How to Move Through and Process It

    Emotional Baggage | How to Move Through and Process It

    In this episode of The Irish Mummy, we talk about the baggage that comes with us when we enter into a marriage. No one's spouse is perfect and they won't necessarily do everything that you might want them to do. The grass may, at times, seem greener on the other side. However, upon arriving on the other side, you may realize that the same issues still exist. As we recognize what is in our control, we will often find that the grass is greener where we stand.

    Expectations 3:21
    Visualizing your Marriage 6:06
    Positives of Baggage 9:19
    Confrontation 15:43
    Conclusion 20:18

    “When I started to write down intentionally the type of marriage I wanted to have, the changes in me started to happen and the things in Adam on his end that needed to happen started to happen. But what I recognized was that a lot of it was things within my control.” 6:14

    • 22 min
    Love Languages : Understanding & Meeting Each Others Values

    Love Languages : Understanding & Meeting Each Others Values

    In this episode of the Irish Mummy, we talk about love languages. Understanding and knowing your love language and your spouse's love language can really help your marriage. It can be an aid to silence conflict and it helps you know how to express your care and appreciation. Sometimes we want to speak the love language we are most comfortable with, even though that isn’t the love language that your spouse speaks. Additionally, we note how love languages can impact your career. Join us as we talk about learning the right love language for your spouse and interpreting other styles.

    Our Love Languages :15
    Where has it worked and not worked 3:02
    Speaking their love language 9:12
    Withholding giving 14:48

    “You actually don’t know anyone until you know their love language.” 7:04

    • 21 min

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