11 episodes

I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you.The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your families life. Sometimes it means meditation - others it is a fat glass of wine!Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.

The Jo Yoga Life Diaries joyogauk

    • Alternative Health
    • 5.0, 2 Ratings

I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you.The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your families life. Sometimes it means meditation - others it is a fat glass of wine!Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.

    Episode 10: 4 Tips to Create Strong Healthy Boundaries

    Episode 10: 4 Tips to Create Strong Healthy Boundaries

    In this week’s Episode, I provide you with 4 vital and important tips to use to ensure you have healthy strong boundaries.  We begin by delving into what our boundaries are like now and how we can strengthen them with the least amount of fuss – yes it may mean pissing someone off – but, as we learn in this episode – that is their problem, not yours.  Episode Sponsor - www.realjoyoga.com/kundaliniexperience use code PODCAST for 20% off.

    • 13 min
    Episode 9: Slowing Your Pace & Yoga Practice

    Episode 9: Slowing Your Pace & Yoga Practice

    How do you slow down your practice when you are someone who is always ‘on the go’?  In my humble opinion Yoga is about slowing down and experiencing a beautiful practice and your past traumas and emotions to release - a process that will only happen if you slow down and FEEL into it.  Here are 3 tips to assist you in SLOWING YOUR PRACTICE. 

    • 13 min
    Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step

    Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step

    Do you know what your dreams are?  Do you know where you really want to go in your life and what your purpose is? I assure you, do not panic!  Not many of us do – however all you need is clarity over your very next step.  So do you have that?  Do you have clarity over your next step? To get really clear – you have got to get still! You have got to settle. I will guide you to a place of stillness and enable you to get clear over your next step. www.realjoyoga.com

    • 8 min
    Episode 7: How to make a REALLY powerful Intention that gets results!

    Episode 7: How to make a REALLY powerful Intention that gets results!

    Amazing Meta Physics & Quantum Physics all rolled up into a powerful super-sized intention. In this episode I share with you a way of setting intentions that work! Intentions hold a different power to thoughts – they are supercharged and highly successful. Listen now and change your life.

    • 6 min
    Episode 6: Yoga Nidra - Step into a New Way of Being

    Episode 6: Yoga Nidra - Step into a New Way of Being

    Are you changing major & minor elements of your life right now? Me too, as are millions of people across the globe. Major change forces that. As you change (maybe direction, maybe your thoughts, maybe a HUGE life change), take 15 minutes and gift yourself this highly valuable transformational relaxation/meditation. To gain more clarity for your life choices and decision making visit www.joyogauk.co.uk. 

    • 19 min
    Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable

    Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable

    What happens next? As we transition gradually from Pandemic lockdown into our new normal, how do we keep healthy and not spiral into anxiety and overwhelm? In this episode I will guide you through ways to keep your mind-set healthy and share a meditation with you that is super powerful for keeping you stable anywhere, regardless of outside circumstances. You can find a visual guide to the mediation here - https://www.youtube.com/watch?v=OblHYJ08J4U . For more info www.joyogauk.co.uk 

    • 13 min

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