A health and fitness podcast with two best friends finding an excuse to hang out more. Come and join Fleur & Sas discuss all things health with a side serving of gossip. The industry can be very daunting, overwhelming and confusing so we are here to bring you confidence, knowledge and sunshine to your day. Expect cackling laughter, hot debates with the occasional swear word.
Lockdown 3.0 Release!
Getting ready again for the third release of lockdown in the UK, prepping for the gym, social events and getting back to another new routine.
Sugar Addiction - Is it a thing or not?
Join Fleur & Saskia talking about sugar addiction and laying out the facts!
All Things Female
With the very saddening news about Sarah Everard, Sas and Fleur discuss issues surrounding being a woman in and out of the fitness industry.
Sweet dreams honey
Join Sas & Fleur talking all things sleep!
Get in the bin!
Join Fleur & Sas for room 101! Discussing things we are not happy in the industry of health and fitness and beyond!
Fleur and Sas talk about the importance of having a routine and how it helps to keep focus, with a lot of extra laughs this week...blooper time!
Customer ReviewsSee All
Absolutely love these two... all about making fitness fun and giving all the info that is really necessary 💙
Give them a listen!
A great podcast, with two really funny friends, making fitness interesting... essential
Absolutely hilarious yet informative! I can’t wait for the next episode!!