3. The Journey of Intentional Living with Dr. Chioma Duru The Love, Stella Podcast.

This podcast shines a light on the importance of personal relationships and building healthy habits.  Starting with a review of Chapter 3 of Radical Self Love by Gala Darling, we are reminded on the importance of keeping friendships fresh and valuing the ones you love. Dr. Chioma Duru joins the podcast and shares actionable and relatable ways to help build better habits and live an intentional life, one choice at a time.  She also shares how she conquered the 75 Hard challenge, her love of traveling and other ways she cultivates a delicious life.

Chioma Duru
@SassysMusings on IG 



Small Things Newsletter by Dr. Chioma Duru
A gentle loving drag to help you level up by improving your habits and living wholeheartedly. 

https://sassysmusings.substack.com/ 

Atomic Habits by James Clear

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3D8TUFRVBPY6K&keywords=atomic+habits&qid=1658438521&sprefix=atomic+habits%2Caps%2C147&sr=8-1

75 Hard: A Tactical Guide to Winning the War with Yourself by AndyFrisella

https://www.amazon.com/75-HARD-BOOK-FRISELLA-TACTICAL/dp/B0B2TY6KGS/ref=sr_1_2?crid=125J7JGAM0PNC&keywords=75+hard&qid=1658438597&sprefix=75+hard%2Caps%2C120&sr=8-2

The Morning Pages

https://littlecoffeefox.com/morning-pages-changed-life/

The Artists Way by Julia Cameron

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?crid=22TNRTONNMESX&keywords=the+artists+way&qid=1658438705&sprefix=the+artists+way%2Caps%2C107&sr=8-1