249 episodes

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

The Key Nutrition Podcast Key Nutrition

    • Health & Fitness
    • 4.8 • 6 Ratings

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

    KNP249 - Nutrition and Fitness Back To Basics

    KNP249 - Nutrition and Fitness Back To Basics

    On today’s episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it.
    We talked about nutrition fundamentals, coaching and my views on all the information that is currently out there.
     
    Visit Danny's Website - dndfitnessandnutrition.com
     
    Schedule your Next Level discovery call -> Click Here
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Danny – @dndfitnessandnutrition
    Key Nutrition – @keynutrition

    KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life

    KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life

    On today’s episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over between bikini shows and powerlifting. We also talked about what having influence truly means, flexible dieting, coaching, and how to travel but stick to your plan. She is a wealth of knowledge that is worth the listen.
     
    Courtney's Bio
    Successfully coaching clients online since 2015, Courtney promotes a healthy lifestyle beyond just food and fitness. As a woman who has a history of mental health issues and mild eating disorders, she has turned these weaknesses into strengths, and uses them to teach others how to thrive in their own journeys.
    Whether it’s the barbell or with nutrition, Courtney approaches her opportunities and challenges head-on and with purpose. Courtney educates her athletes with science-backed research from formal education and certifications, workshops and seminars from industry leaders, and from her own personal experiences. She has created a community of athletes who have learned to fuel their body with quality nutrition and supplementation, and shape their physique through strength training. She focuses on teaching women the empowerment of strength training and the importance of fueling the body with balanced nutrition.
    Although she may not be the biggest or the strongest, she is confidently one of the most passionate, honest, and hard-working athletes in the industry.
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Courtney – @courtneyforlife
    Key Nutrition – @keynutrition

    KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety

    KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety

    On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a beginner. We both have seen that so much over the years, we felt a podcast segment solely dedicated to discussing some solutions to get over that fear was incredibly important. 
     
    Schedule your Next Level discovery call -> Click Here
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines – @mykeylife
    Key Nutrition – @keynutrition
     
     

    KNP246 - How To Optimize Your Life Through The Human Project Design

    KNP246 - How To Optimize Your Life Through The Human Project Design

    On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was not only uplifting but incredibly insightful and motivational. At the end of the day, we all need to remember to be kind; it goes a long way.
     
    Amy's Bio - 
    HI, I'M AMY.
    I'm a Human Project Specialist and founder of The Encourage Project. I am a speaker, writer, strategist and creator. I am an encourager.
    I create a connection between what people envision and how they make it happen – through what I call "human projects." My gift is seeing and celebrating the shine in each person. I simplify the complex, and I encourage people to step into their greatness. 
    Human projects can be messy and challenging. I'm here to make sense of the mess and to remind you that your dreams are worth the challenge.
     
    http://www.theencourageproject.com
    Podcast: The encourage Project
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Amy Fairchild - @the_encourage_project
    Key Nutrition – @keynutrition

    KNP245 - Quit Playing Small With Your Life

    KNP245 - Quit Playing Small With Your Life

    On today’s episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to stop taking the safe route all the time in your life, and we hope this podcast inspires you to do just that.
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines – @mykeylife
    Key Nutrition – @keynutrition

    KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores

    KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores

    On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plans and learning to put yourself on the front burner.
     
    Diane's Bio:
    Welcome! I’m so glad you landed here to learn a little about us. I’m Diane Flores, the founder of Venus Fitness Studio. My story is super duper long so I’ll spare you the nitty gritty. I grew up having no friends. I was awkward and painfully introverted. I was catapulted into being a single teen mom of 2 little babies at 16 years old, had severe health issues that landed me around 200 pounds and in the hospital and eventually, many years later, took a leap on making my favorite passion (fitness) my livelihood and life's work. I never imagined Venus would grow to what it is today, but I always knew one thing had to be certain. That every single woman that walks thru our doors feels welcomed. Growing up without friends in middle school and high school, being made fun of, eating lunch in the high school bathroom was all so overwhelming. Sometimes I think that’s what it’s like for women when they enter a gym or a new fitness studio- lost, nervous, intimidated and self-conscious. I know that was certainly me the first time I took my first Jazzercise class circa 1994! While I have a laundry list of accomplishments in health, fitness, nutrition and the like- my claim to fame is that you will always feel like Venus is your safe space to be YOU, challenge your body, find new friends and get back to working on your most important investment- your body! So just know, even if you are new, you can ALWAYS sit with us #MeanGirlsQuote I AM LIVING PROOF THAT NO MATTER WHO YOU ARE OR WHERE YOU COME FROM, YOU CAN ACHIEVE ANY GOAL YOU SET YOUR MIND TO. Let’s do this sh!t.
     
    Website - www.venusfitnessstudio.com
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Diane Flores – @dianeflores_ifbb_pro
    Key Nutrition – @keynutrition

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

elleharker ,

Love it!!

I’m an avid Spotify listener but came here just so I could subscribe & give you guys 5 stars!

Can’t tell you how much I needed this info, especially during lockdown - this has fuelled my daily walk & got me excited to get my NEAT up 🙌🏻💪🏻

e09074446.el ,

How could you not sit up and listen?!

I was listening to Mind over Macros podcast when I first heard about Brad. He was a guest speaker, and damn, did this guys story hit me hard. I’ve struggled with my own diet demons for YEARS. Finally however, I felt like I was ready to pay attention; if Brad had the strength to turn his life around from a really difficult place... then surely I do to. “This is the last time I’ve got to do this...” Brad says. And those words have really pushed me to take a good, long, hard look at myself and realise if I really, truly want change ... I only have to go through sh**t one - last - time!! Great podcast. Real. Inspiring. Honest. Will never tell you the fitness industry is a fairy tale and makes you challenge your own expectations. Awesome job guys. Can’t wait for future episodes. Ellie.

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