72 episodes

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE.
We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating.

With that said – just being a fitness blog didn’t feel like us.

While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals.

We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

The Kim and Kalee Show Kim and Kalee

    • Self Help

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE.
We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating.

With that said – just being a fitness blog didn’t feel like us.

While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals.

We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!

    #57Doable Challenge

    #57Doable Challenge

    #57DOABLE is a realistic approach for your life. It includes a flexible meal plan, workouts, and tools for mental fortitude to feel look your best. Best part? It’s free!! Join us now at http://57Doable.com — We start 11/2 so sign up now!


    Get the Full Show Notes at 57doable.com

    • 18 min
    Getting Comfy at Home

    Getting Comfy at Home

    We're so excited to do an At Home Series this Fall! We're kicking it off with how to make your home comfy by engaging all 5 of your senses!

    With more of us at home than ever -- it's important that we learn to transition between work and rest, and one way to do that is being mindful of how our homes look, feel, and smell when we are ready to unwind!

    It's also a lot easier to create a comfy home than you'd think, too!

    • 28 min
    The Meal Planning Method with Randa Nutrition

    The Meal Planning Method with Randa Nutrition

    In this episode, we had the privilege to interview Randa Derkson from Randa Nutrition. Randa shares the story behind her creation of her meal planning method; going from fad diets to fueling herself with healthy, delicious foods!!

    • 31 min
    The Best Workouts for Women Over 40

    The Best Workouts for Women Over 40

    In this episode, we look at the best workouts for women over 40.  As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too!

    • 33 min
    Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition

    Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition

    Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods!

    • 38 min
    Should you become a Beachbody Coach?

    Should you become a Beachbody Coach?

    Today, we look at what it means to become a Beachbody Coach, as well as, what a coach does and how Beachbody Coaches make an income! 

    If you want to dig deeper, check out our full Beachbody Coaching Guide at https://soreyfitness.com/beachbody-coach-guide/ or email us at thegirls@soreyfitness.com

    • 19 min

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