17 min

How To Use Low Intensity and Low Volume Training The Knowledge by Wahoo

    • Fitness

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in this episode and provide key takeaways to apply to your training.

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in this episode and provide key takeaways to apply to your training.

17 min