28 episodes

The Koa Sports Podcast, Greg McDermott, Tim Ballintine and Kent Cross. Not just another boring endurance podcast, you may just laugh and learn from this one. Learning is not guaranteed though

The Koa Sports Podcast Coaches Greg, Tim and Cappa

    • Sports
    • 5.0 • 4 Ratings

The Koa Sports Podcast, Greg McDermott, Tim Ballintine and Kent Cross. Not just another boring endurance podcast, you may just laugh and learn from this one. Learning is not guaranteed though

    Season 3. Episode 3

    Season 3. Episode 3

    Bumper Episode of the Koa Sports Podcast!

    Where is Cappa? What is Ramadan? Fastest and Slowest Ironman Courses. Near Death Experiences (NDE's) and new segments!

    Interviews with people that actually know what they are talking about, special thanks to Daniel Kings and Mohammed Alsamahiji for their time.

    *NEW BLACKSHEEP CYCLING RANGE*
    https://au.blacksheepcycling.cc/pages/ink-team-store-landing/koa

    Your endurance podcast, without the boring bits.

    www.koasportscoaching.com.au
    Join the Tribe, Be the Warrior.

    • 1 hr 45 min
    Season 3. Episode 2

    Season 3. Episode 2

    Aliens, SuperSapiens and Government Conspiracies. Cappa has a new neighbour (he's a big deal now) and Tim's training for the Olympics.....again.
    Our coaches are always on topic here on the Koa Sports Podcast.
    Your endurance podcast, without the boring bits.
    #bethewarrior

    • 1 hr 12 min
    Season 3. Episode 1

    Season 3. Episode 1

    Koa Sports is BACK for 2021!

    A jam packed podcast full of useless information and plenty of laughs. The ultimate Facebook hack, a toilet break and the latest brainchild “event meerkats”.

    Your endurance podcast without the boring bits.

    www.koasportscoaching.com

    • 1 hr 5 min
    Season 2. Episode 12

    Season 2. Episode 12

    The Season Finale of the Koa Sports Podcast like all Season Finales, some will love it, some will hate it.

    We playback the boys 2020 predictions from 2019, respond to the first ever ‘fan mail’, discuss coaches that wear shirts with ‘coach’ on their back, and briefly talk about an endurance topic Marathon Pacing.

    The Koa Sports podcast, an endurance podcast, without the boring bits.

    Join the Tribe, Be the Warrior.

    • 1 hr 35 min
    Season 2. Episode 11

    Season 2. Episode 11

    After the booming success of last episode, the coaches bring the standard back down a notch.

    Greg suffers a fall, and is recovering slowly, Cappas facts hits a new high, and Tim continues on his way to greatness.

    We also talk about the art of running slow….

    Subscribe, rate and share! Join the Tribe, Be the Warrior.

    • 1 hr 1 min
    Season 2. Episode 10

    Season 2. Episode 10

    The Cairns Diaries. 2020
    Tim has a post race sleep, Greg needs training wheels and Cappa gets his shandy. We go through a week that included a combined distance of over 2000kms of swim, bike and run and unpack the strategies and as always give a few kicks along the way. #saydogap #bethewarrior

    • 1 hr 38 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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