The Leading Lady Fitness Podcast Broadway Podcast Network
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- Health & Fitness
Self-care, fitness, and healthy eating are a journey. For Steph Wilberding, owner of Leading Lady Fitness in New York City, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness. www.leadingladyfit.com
Produced by Steph Wilberding and Katie Rosin.
Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness.
Part of the Broadway Podcast Network.
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Episode #19 - Emily Skinner
Steph sat with Broadway Leading Lady, Emily Skinner, for an honest conversation about self-care, body image and how relationship to self changes over time. Emily Skinner is kind and genuine and opens up about how her journey with her body and how she cares for it has transformed.
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Episode #18 - Katie Finneran
Steph chats with TONY Award winning actress Katie Finneran. Katie has starred in multiple Broadway shows. She's also an acclaimed Film & TV actress, most recently on The Gilded Age! Katie and Steph have been friends for years after initially meeting as fitness coach and client. Listen in as Katie shares her journey with strength training, body acceptance and her overall approach to a healthy lifestyle.
Follow Steph on Instagram at @leading_lady_fitness
This episode is produced & edited by Katie Rosin.
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Episode #17 - Nick Cartell
Steph chats with Broadway Leading Man (and friend), Nick Cartell. Nick shares his journey with food and fitness and how he managed his relationship to both during the pandemic as well as in times of full-time performing. Nick will be heading out on the National Tour of Les Miserables as Jean Valjean, a role he played before the pandemic shut down theaters. Find him in a city near you soon!
Follow Nick on Instagram at @nickcartell
Follow Steph on Instagram at @leading_lady_fitness
This episode is produced & edited by Katie Rosin.
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Episode #16 - Leading Lady Fitness at BroadwayCon
Steph was joined by Broadway Leading Ladies, Jennifer Simard and Rashidra Scott, and Peloton's Christine D'Ercole at BroadwayCon earlier this summer. Listen in to this conversation around self-care, body image and self-talk. You'll also get of taste of Christine D'Ercole's "Wordshop" writing workshop.
Follow these guests on Instagram:
Steph Wilberding: @leading_lady_fitness
Christine D'Ercole: @imaicaniwillido
Jennifer Simard: @thejennifersimard
Rashidra Scott: @rashidra.scott
This episode is produced & edited by Katie Rosin.
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Episode #14 - Andréa Burns
Steph chats with the amazing Andréa Burns about her journey with her body and food and fitness at all stages of her career. Andréa shares her journey with food and fitness and how it's transformed over the years depending on roles/shows. Burns shares her recovery journey with surgery during the pandemic and the wellness commitment she made with herself at the top of 2022.
Follow Andrea on Instagram at @theandreaburns
Follow Steph on Instagram at @leading_lady_fitness
This episode is produced & edited by Katie Rosin.
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Episode #14 - Josh Walden
Steph chats with Director and Choreographer, Josh Walden about their relationship to self and body and how it's transformed over the years. Josh recently made headlines as a member of the creative team at the Olney Theatre where a production of Disney's Beauty & The Beast gained national attention as it broke the stereotypes in casting. Josh and Steph also discuss Josh's coming out as non-binary and how it impacts and inspires their creative process and career.
Follow Josh on Instagram at @thejoshwalden
Follow Steph on Instagram at @leading_lady_fitness
This episode is produced & edited by Katie Rosin.
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