100 episodes
The Lean Body Podcast Brian Keane
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- Sport
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5.0 • 2 Ratings
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Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.
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#95: Hungrier At The End Of A Difficult Training Week, Creatine Is Making Me Too Heavy, Yoga Alongside GAA and Struggling With Running Fitness In Games!
Season 4 Solo Q+A
1. Is it normal to be hungrier than usual at the end of a heavy training week?
2. I feel too heavy for GAA at the minute. On creatine and want to stop to lose a few kg, thoughts?
3. Thoughts on yoga for GAA flexibility?
4. Struggling with running fitness and its impacted my performance, what can I do?
Details for my GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program -
#94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine/Carb Loads Before Big Game!
Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people’s knowledge, understanding, and, appreciation of food – one meal at a time!
She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport Athletes This is a great episode and a must listen for any female GAA player.
Here are some of the things we talked about in today’s episode.
· Eating around your menstrual cycle
· Increasing calories during your late luteal phase
· Nutrition for performance vs health vs composition
· Caffeine before games
· Carb loads, hydration and sleep
· And much more.
(Website)
Bridge Nutrition – Welcome
(Instagram)
Bridge Nutrition (@bridgenutrition) • Instagram photos and videos
(Facebook)
Facebook
(Twitter)
Bridge Nutrition (@BridgeNutritio1) / X (twitter.com)
(Youtube)
Bridge Nutrition - YouTube
(Books – store page)
Buy Eat To Win Book at Easons -
#93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
Solo episode with Brian going through everything you need to know about Carb Loading.
*on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example.
How many carbs do I need to carb load? When should I start my carb load? Simple sugars or complex carbs? Is fruit good for carb loading the day before a game or will the sugar cause energy spikes? Healthiest type of bread to carb load with? Will eating too many carbs stop me getting a six pack or increase fat? GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be!
We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record.
Here are some of the things we talked about in today’s show:
· Dynamic trunk control movements
· Ballistic and contrast training
· The force velocity curve and Olympic lifts
· His nutrition and how he eats
· And more..
(Instagram)
Gavin McCoy (@gmaxperform) • Instagram photos and videos
(Facebook)
Facebook
(Tiktok)
Gavin McCoy (@gmaxperform) | TikTok
Brian's website and GAA Lean Body Program https://briankeanefitness.com -
#91: Gary O'Daly on Adding Muscle/Size For GAA, Supplements and Bulking Up Food Tips!
Gary O’Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a distinguished coach in the Gaelic Athletic Association (GAA).
His coaching philosophy is centered around empowering players to achieve their maximum potential on the field. His approach to training is holistic, with a focus on enhancing performance, building strength, and optimizing body composition.
O’Daly’s commitment to the development of GAA players is evident in the wealth of resources he provides. These include personalized training regimens and nutritional guidance tailored to the specific needs of each athlete. His digital footprint spans across various social media platforms, including Instagram, Facebook, and YouTube, where he regularly shares insightful coaching tips, instructional training videos, and engaging interviews.
(Tiktok)
Gaz Gaelic Guide (@gazgaelicguide) | TikTok
(Website)
Gaz Gaelic Guide (mykajabi.com)
(Instagram)
Gary O’Daly | GAA Coach (@gaz_gaelic_guide) • Instagram photos and videos
(Twitter)
Gary O'Daly (@gazgaelicguide) / X (twitter.com)
(Youtube)
Gary O Daly - YouTube
Brian's website and GAA Lean Body Program https://briankeanefitness.com -
#90: Fermanagh Footballer Darragh McGurn on Building Confidence On The Pitch, Nutrition Mistakes To Avoid and Becoming More Explosive As A GAA Player!
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here
Darragh is an inter country footballer with Fermanagh and online coach who specialises in helping GAA athletes transform their performance eon the by – by getting lean, fast and explosive!
His innovative approach to fitness coaching has garnered significant attention, with his Facebook Reels receiving thousands of views and likes. This engagement reflects the effectiveness of his methods and the trust he has built among his audience.
(Website)
McGurnFitness – Avail of Elite Performance Coaching
(Facebook)
https://www.facebook.com/mcgurnfitness
(Instagram)
Darragh McGurn | Online Coach (@_mcgurnfitness) • Instagram photos and videos
(Youtube)
Darragh McGurn - YouTube
Brian's website and GAA Lean Body Program https://briankeanefitness.com