7 episodes
The Lean Living Podcast Lean Living Coaching
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- Health & Fitness
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5.0 • 1 Rating
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Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.
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Ep. 7: How to workout in a busy gym
Find out more at www.leanliving.co
Do you find it a challenge to workout in a busy gym? The equipment is being used and there a queues - your workout has gone to 'pot'. Discover how to make a workout more pragmatic. -
Ep. 6 - Trigger yourself into action
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In this weeks podcast I discuss the best way to overcome the number one obstacle to taking action. -
Ep. 5: do this to sustainably lose weight and feel more energised
www.leanliving.co for more information.
In this weeks episode I dive into another foundational nutrition skill that goes hand in hand with eating slowly and mindfully. This skill will help you sustainably lose weight and feel more energised between meals. -
Ep. 4: the #1 nutrition skill for sustainable weight loss & health
Visit www.leanliving.co to find out more about my health & wellness coaching.
In this episode I explore:
- The #1 nutritional skill for improved health and sustainble weight loss
- The 3 benefits of this skill
- A specific action to help you master this skill. -
Ep 3: Stop focusing on calories burned from exercise
Visit www.leanliving.co for more information.
In today's episode I discuss:
1. Why focusing purely on the calories burned from exercise can be problematic.
2. A better metric or performance measure to focus on when you exercise. -
Ep. 2: The Motivation Myth
More info at www.leanliving.co
In this weeks episode, discover how relying on motivation can hold you back from achieving your health goals.
I discuss:
1. What the motivation myth is
2. How it could be holding you back
3. The antidote to the motivation myth