9 episodes

The Leaner Stronger Podcast talks you through how to live a healthier life through Exercise, Training, Nutrition & Lifestyle changes leaving you feeling more confident than ever!

The Leaner Stronger Podcas‪t‬ Jake Weekes

    • Health & Fitness
    • 5.0 • 1 Rating

The Leaner Stronger Podcast talks you through how to live a healthier life through Exercise, Training, Nutrition & Lifestyle changes leaving you feeling more confident than ever!

    #9 - The Power of Sleep & How to Improve It

    #9 - The Power of Sleep & How to Improve It

    In todays episode I talk to you about how important sleep is for your health & fitness goals and give you some advice on how to improvement from today! Timestamps:1m 00s - What is sleep?3m 00s - Your Circadian Rhythm4m 12s - How Sleep Affects...

    • 31 min
    #8 - Using Tracking & Measurements to Aid Fat Loss

    #8 - Using Tracking & Measurements to Aid Fat Loss

    In this episode I talk through how you could use Tracking and Measurements to aid you fat loss, whether you've stalled or just want to enhance your understanding of the process.Timestamps:1m 10s - Tracking as a Tool and it’s importance2m 43s - Attaching...

    • 22 min
    #7 - Fat Loss Supplements, Protein Shakes & Whether They Work!

    #7 - Fat Loss Supplements, Protein Shakes & Whether They Work!

    In this episode I talk about two very common fat loss supplements that are recommended but should be avoided and whether or not Protein shakes can help you with your fat loss journey. Timestamps:0:55 - What a supplement is1:40 - Fat Burners ingredients...

    • 16 min
    #6 - Live Q&A With Angi Pilika (Get Peachy)

    #6 - Live Q&A With Angi Pilika (Get Peachy)

    Today I talk with Angi discussing our views answering questions that have come in from both her Get Peachy, and my Leaner Stronger Clients. To see more of Angi and Get Peachy you can find her:Instagram: @GetpeachyTimestamps & the Questions asked are...

    • 1 hr 21 min
    #5 - Where to Start With Your Fat Loss Journey

    #5 - Where to Start With Your Fat Loss Journey

    Talking you through 8 Easy changes you can make Today, to kick start your fat loss journey. To download your Home Environment Check List (Change #7 mentioned in the podcast), head to:...

    • 22 min
    #4 - Why You Should Lift Heavy & Try to Get Stronger

    #4 - Why You Should Lift Heavy & Try to Get Stronger

    In this episode, I talk through why you should lift heavy and try to get stronger. I run through some of the common myths associated with lifting heavy, and why you shouldn't let them come between you and the body you dream of.

    • 29 min

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