The Leaner Stronger Podcast Jake Weekes

In this episode Claire and I talk through what it means to find peace in your body, touching on:


Unconditional Permission to Eat
Honouring Your Hunger
Why You Shouldn't Start Again on Mondays

Links to the things meditations mentioned in the podcast:

Mindfulness Meditation:

https://www.youtube.com/watch?v=I-SFdhVwrVA

App Claire uses for Meditation:

https://insighttimer.com/



To ask any questions or learn more about the things Claire and I speak about:

Instagram: @resilientbodycoach

Instagram: @leanerstrongerjake

In this episode, Angi and I answer a great question from within her clientele, all around whether training from home is worth the effort and whether you can get great training results from home! 

If you have any questions you'd like to ask, fire either of us a message on instagram and we'll be more than happy to help! 

Instagram: @GetPeachy

Instagram: @leanerstrongerjake

In this episode Ella talks through why we feel low motivation in the first place and how you'll be able to break past those periods in order to keep moving towards the goals you have with your health & fitness.

If you have any questions, don't hesitate to contact either of us on our instagrams:

Instagram: @thefitnesspsych_

Instagram: @leanerstrongerjake

In this episode with Liv, we talk through her journey growing up going through International sport, and what that meant for her relationship with food - and how she began to build her relationship with food & get into strength training and why it's so important for all women! 

For any questions about the episode, or coaching enquires you can find both of us on our instagram.

Instagram: @pt.liv

Instagram: @leanerstrongerjake

In this episode with Kaily - we talk through how working on your health & fitness can help you when it comes to your dating life!

You can find and contact Kaily on her Instagram:

@kailylovecoaching



To find out more about Online Coaching and how I can help you become stronger and more confident in your body - check out my instagram:

@leanerstrongerjake

In this episode Angi (@GetPeachy) and I talk through absolutely everything you need to know about Strength Training Programmes - The sorts of words you'll see, to what they mean and why they are important to have a basic understanding of if you're looking to get stronger and get great results from your training.



You can find & contact Angi on her Instagram: 

Instagram: https://www.instagram.com/getpeachy/

Or if you want to contact me for any advice / coaching: 

My Instagram: https://www.instagram.com/leanerstrongerjake/