Lawyers by their very nature strive for perfection; the profession demands an obsession with details and there is no room for mistakes. Combine this with a heavy workload, long hours and a questioning mind and there is a perfect storm for natural overthinkers. This podcast, from legal mental health charity LawCare, looks at how the legal mind works and offers mental health and wellbeing tips for lawyers.
Episode 5: Taking a tactical break from alcohol with Andy Ramage
LawCare's Gemma Matthews talks to author, alcohol free adventurer, entrepreneur and co-founder of One Year No Beer (OYNB) Andy Ramage about how a tactical break from alcohol could be just what you need to reduce your anxiety, sleep better, feel happier...
Episode 4: Life in the Law - The culture and practice of law with Nick Bloy and Professor Richard Collier
To launch LawCare's new research study Life in the Law we listen in to a conversation between two members of LawCare's research committee Nick Bloy, former lawyer, now Executive Coach and founder of Wellbeing Republic and Professor Richard Collier from...
Episode 3: 3 Tips for dealing with stress and uncertainty with Susan Lamb and Danielle Young
Are you feeling stressed and overwhelmed? Have the past few months taken their toll? LawCare Champion and in-house legal counsel at Shell Susan Lamb discusses top tips for handling stress and adversity in these challenging times with her colleague...
Episode 2: Looking after your digital wellbeing with Laura Willis and Paul Bennett
Have you got digital overload or zoom fatigue? Are you on screens all day and worried about your digital use? Do you feel constantly distracted? LawCare Champion and solicitor to solicitors Paul Bennett of Bennett Briegal LLP discusses digital...
Episode 1: How to get better sleep with Specialist Sleep Physiologist Stephanie Romiszewski
Specialist Sleep Physiologist and Channel 4 sleep expert Stephanie Romiszewski,Director of the Sleepyhead Clinic, joins LawCare's Gemma Matthews to give us her top tips for a better night's sleep.Stephanie also works as a Sleep Specialist for the NHS...
Customer ReviewsSee All
Lots of great practical tips, and developed my understanding that worrying about sleep, not surprisingly can hinder getting it.