The Les Spellman Podcast Spellman Performance

Episode 17: In this episode, I (@les7spellman) talk with Taylor Nelson-Cook (@tnelsoncook19) about ways to simplify training, the biggest thing he’s mastered over the years, and how to balance coaching vs personal life. 
Taylor is an awesome trainer and even better person, he has some great insights on being a coach, and a father. 
One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period. 
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points: 
Utilization of GPS in programming
Importance of simplifying training whenever possible 
What is Taylor’s secret weapon of coaching? 
Where did we get our inspiration? 
Balancing coaching while being Dads
If you're interested in learning more, check out these free resources: 
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
 Or follow me on the channels below: 
Instagram
Twitter
YouTube
TikTok
LinkedIn

Episode 16: Jordan and I originally met each other in 2022 when Jordan started the Universal Speed Rating Miami Speed Lab to help amplify his speed training with his private clients.
If you’re interested in learning a proven speed system, apply to become a Speed Lab today: https://train.universalspeedrating.com/acceleratorprogram
One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period. 
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points: 
Who is Jordan Collins?
How is Jordan developing speed in his space? 
Missing links in speed training right now 
Who has influenced our performance philosophy
How to use data effectively 
Importance of hip displacement
If you're interested in learning more, check out these free resources: 
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
 Or follow me on the channels below: 
Instagram
Twitter
YouTube
TikTok
LinkedIn

Episode 15: In this episode, I (@les7spellman) talk with Darren Hansen (@coachdhansen) about how he gets athletes to buy into their training at Hansen Athletics in Pocatello, Idaho.
Darren and I originally linked up when Hansen Athletics become a USR Speed Lab last year to help him implement a speed system to complement their existing strength work. If you’re interested in learning a proven speed system, apply to become a Speed Lab today: https://train.universalspeedrating.com/acceleratorprogram
One note: this podcast was originally recorded in Spring of 2022, so there are some details pertaining to that time period. 
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points: 
Who is Darren Hansen?
What is the training philosophy of Hansen Athletics?
How to get athletes to enjoy training strength & speed
Who has influenced our performance philosophy
NFL combine training vs youth athlete training
How to properly progress athletes through drills
If you're interested in learning more, check out these free resources: 
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
 Or follow me on the channels below: 
Instagram
Twitter
YouTube
TikTok
LinkedIn

Episode 14: In this episode, I (@les7spellman) talk through tapering tactics with our 2023 NFL Combine draft class. 
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points: 
My routine during 2022 vs 2023 NFL combine training
Proper tapering tactics for weeks 7 & 8 of training
Tracking physiological performance using HRV
The impact of sleep, drinking, and stress on training
How to collect individual athlete data using subjective questionnaires
When & when not to introduce new concepts in speed training
How to ensure recovery matches the work load
If you're interested in learning more, check out these free resources: 
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
 Or follow me on the channels below: 
Instagram
Twitter
YouTube
TikTok
LinkedIn

Episode 13: In this episode, I (@les7spellman) talk through how we approach testing & programming based on an athlete’s age. 
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points: 
High-level strategy with programming
What to test for based on age
Outcome, drivers, and strategies
Player diagnostics with existing constraints
How to benchmark your athletes based on their age
Programming strategy for early offseason, late offseason, preseason, and inseason
If you're interested in learning more, check out these free resources: 
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
 Or follow me on the channels below: 
Instagram
Twitter
YouTube
TikTok
LinkedIn

Episode 12: In this episode, I (@les7spellman) talk with Dylan Carrion (@edge.training), co-founder of Spellman Performance, on the role of the central nervous system in sprinting. 
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points: 
Dylan’s background & impact on Spellman Performance
How to monitor athlete stress & recovery
Difference between training NFL Combine athletes vs youth athletes
Technical & physical approach for youth vs elite athletes
3 buckets of speed training
If you're interested in learning more, check out these free resources: 
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
 Or follow me on the channels below: 
Instagram
Twitter
YouTube
TikTok
LinkedIn