46 episodes

Each week I bring you a dose of highly caffeinated Health, Nutrition and Lifestyle conversations with various guests!

The Liam Cowley Podcast Liam Cowley Jim Johnson

    • Health & Fitness
    • 4.2, 5 Ratings

Each week I bring you a dose of highly caffeinated Health, Nutrition and Lifestyle conversations with various guests!

    Episode 40- Lockdown Survival

    Episode 40- Lockdown Survival

    We are back! and while I have been away quite a bit has gone on to say the least! 



    Here I outline why routine is so important when it comes to working from home and not just surviving the lockdown but thriving in it as well! 



    Here is the link to the Facebook group I mentioned in the episode, feel free to get involved as there are plenty of people to help you! 

    https://www.facebook.com/groups/1456879444473890/



    Also ensure you check out my website as I will be publishing loads of new articles, videos and content! 



    https://liamcowley.com/2020/02/26/the-not-so-sexy-truths-of-dieting/



    Have a great day! 

    • 18 min
    Episode 39- Alex Lenkowski Part 2! Standards, New Years Resolutions + Education.

    Episode 39- Alex Lenkowski Part 2! Standards, New Years Resolutions + Education.

    This time I’m joined by Alex again as last time was so good! We go into a number of topics but think you will take a lot from this!

    • 1 hr 22 min
    Episode 38- My Musings from Travelling The States!

    Episode 38- My Musings from Travelling The States!

    This is a solo show off the back of my recent trip to the US, if you frequently travel for work or have a ton of holidays then these tips could help you!

    • 18 min
    Episode 37- Scott Cowley on Exercise Rehab, Corrective Exercises and Proper Coaching

    Episode 37- Scott Cowley on Exercise Rehab, Corrective Exercises and Proper Coaching

    In this episode i'm joined by my brother Scott Cowley! we cover a number of topics with a focus on injury prevention, corrective exercises and what you can do in the gym for full performance and longevity. 



    We also cover 'Text Neck' ever heard of it? yer me neither! 



    Let me know what you think! 

    • 1 hr 4 min
    Episode 36- Lauren Bradshaw on Social Media Realities, Mental Health and Weightlifting

    Episode 36- Lauren Bradshaw on Social Media Realities, Mental Health and Weightlifting

    This time I am joined by Lauren Bradshaw ( @lolbfit on insta ) and we go into a few social media realities that are rarely talked about and why a break from a lot of social media can do wonders for you! We also get into the difference between width and depth with regards to helping people and also a few feelings on her being pushed into her first weightlifting comp by her coach! 



    Let me know if you enjoy this and ill keep them coming! 

    • 55 min
    Episode 35- Alex Lenkowski on Competition, Education and Conquering Fear!

    Episode 35- Alex Lenkowski on Competition, Education and Conquering Fear!

    In this episode I am joined by Alex Lenkowski who is a fellow team mate, Pro-Fit Educator and apparently pretty damn good at kicking an American football! 

    We cover a number of topics such as why you really need to conquer that box jump, language, why educating clients is better than just telling them what to do and a number of others! 



    Give Alex a follow on Instagram- Alex_lenkowski_Performance 



    Let us know what you think! 

    • 59 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

Liamcowley ,

Awesome Podcast!

Really good info and comedic approach with practical steps to take!

Soxmonty33 ,

Straight talking advice

Really love the down to earth advice and guidance - no guilt trips just supportive hints and tips, motivating me to take note and act

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