Mindset Change - Healing Your Mind and Body Podcast Paul Sheppard
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- Health & Fitness
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If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
patreon.com/mindsetchange
Contact and social links below:
https://mindsetchangeuk.com/useful-links
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12 Minute Open Heart Meditation
Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here. -
10 Minute Shine Bright Meditation
Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here. -
Is It Your Turn To Shine?
Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful.
Consider past instances when you tried to shine and how others may have influenced your beliefs about shining.
Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self.
Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self.
Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness
BEST MOMENTS
"Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction."
"Most people have no clue what their deepest desires are. They haven't spent the time working it out."
"Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way."
"It's my time to shine brightly. It's my time to shine brightly."
VALUABLE RESOURCES
Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here. -
20 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation.
Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calm
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here. -
My Near Death Experience Wake up Call - Interview with Jordan Tarver
In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awareness, comfort zones, and intentional choices in designing a life that aligns with one's true self.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
Becoming aware of your emotions is the first step towards initiating change in your life. Emotions are not just feelings; they are valuable information that can guide you towards necessary shifts.
Focus on making small shifts rather than drastic changes. Change is a gradual process that compounds over time, leading to significant transformation.
Follow your enthusiasm and prioritise what excites you. Enthusiasm is a sign of being alive and engaged with life, leading to more fulfilling experiences.
Surrender to the flow of the universe and trust in the process. Surrendering allows you to align with infinite possibilities and reduce suffering caused by expectations.
Embrace simplicity and believe in the power of small shifts. Change doesn't have to be overwhelming or all-encompassing; simplicity and consistency can lead to profound growth and transformation.
BEST MOMENTS
"I think almost having a car accident take my life was the greatest gift I've ever received, truly."
"I think the more we understand that we don't know when our last moment is going to be, the more intentional we're going to lead our life."
"I think that's actually part of my part of the way I show up is I want to be my most authentic and true self."
"I think it's really easy for me to get frustrated. Even as someone who has that perspective of making a choice to better serve you."
"I think that perspective and mindset is my North star to get me through the hard times."
VALUABLE RESOURCES
Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here. -
How Can I Spiritually Awaken?
Is it your turn to wake up?
Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind.
Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place.
Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths.
Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity.
BEST MOMENTS
"Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you."
"Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters."
"I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now."
"The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in."
VALUABLE RESOURCES
Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Customer Reviews
Grounding, resonating and insightful podcast
I have found Paul’s podcast so helpful while going through a difficult time. His words really resonate and he challenges thought processes respectfully and with impact. I’m struck by his tone of compassionate challenge and it’s certainly shone some light into the dark for me.
True Inspiration
Whether you’re trying to cope with problems in your personal life, or you need coaching inspiration, Paul Sheppard is the best!!! He is a genuine, compassionate and thoughtful man who tells it like it is. There’s something to motivate everyone here. Thank you Paul for years of inspiration and support.
Skilled and useful
Thank you.