82 episodes

We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!

https://www.liftlearnandburn.co.uk/podcast

The Listen, Learn & Burn Podcast Philip Williams and Jen Kay

    • Health & Fitness
    • 5.0 • 18 Ratings

We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!

https://www.liftlearnandburn.co.uk/podcast

    Episode 80 - what does it take to be successful in your journey - Part 3 of 8: Getting curious rather than critical

    Episode 80 - what does it take to be successful in your journey - Part 3 of 8: Getting curious rather than critical

    Part 4 in our mini-series, getting curious rather than critical - this will have a bigger impact on your ability to be consistent than pretty much anything else.

    • 15 min
    Episode 79 - What does it take to be successful in your journey - Part 3 of 8

    Episode 79 - What does it take to be successful in your journey - Part 3 of 8

    Part 3 of our 8 part mini-series.

    • 24 min
    Episode 78 - what does it take to be successful in your journey - Part 2 of 8

    Episode 78 - what does it take to be successful in your journey - Part 2 of 8

    Part 2 of our 8 part mini-series.

    • 30 min
    Episode 77 - what does it take to be successful? Part 1 of 8

    Episode 77 - what does it take to be successful? Part 1 of 8

    Part 1 of our 8 part mini-series.

    • 15 min
    Episode 76 - how to stop thinking about your body all the time

    Episode 76 - how to stop thinking about your body all the time

    Is the way you look on your mind 24/7?
    In this episode we'll explain why it's NOT your fault. And how to stop this from happening...
    www.liftlearnandburn.co.uk

    • 34 min
    Episode 75 - why eating less and moving more doesn’t work

    Episode 75 - why eating less and moving more doesn’t work

    Are you fed up of being told to eat less and move more? And fed up of saying "I know what to do, but I just don't do it!" - you need this episode Plus, the BEST 'on the spot' question so far (although, Phil asked it, and it's Phil writing this, so I'm a bit biased)

    • 21 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

bendywoo ,

Great !

Love this podcast very informative but at the same time very funny. Look forward to it every week.

JessicaSadieC ,

Amazing!

Absolutely love the no nonsense approach and how genuinely Phil and Jen make me actually laugh! What they talk about absolutely makes sense!

MikeyDelasalle ,

Great listen!

Fantastic, no-nonsense, practical advice!

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