26 episodes

We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!

https://www.liftlearnandburn.co.uk/podcast

The Listen, Learn & Burn Podcas‪t‬ Philip Williams and Jen Kay

    • Mental Health
    • 5.0 • 12 Ratings

We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!

https://www.liftlearnandburn.co.uk/podcast

    Episode 25 - How to manage pubs and restaurants reopening

    Episode 25 - How to manage pubs and restaurants reopening

    Pubs and restaurants are reopening in the next week or two (outdoors and substantial meals only, of course!) but over the coming months more measures will be lifted and weight loss will become more difficult - or will it? In this episode we run through HOW to continue on your journey whilst managing the reopening of social events!

    Plus, find out what Jen CAN'T live without (and it's not Phil)

    www.liftlearnandburn.co.uk/podcast

    • 44 min
    Episode 24 - How to become consistent with exercise

    Episode 24 - How to become consistent with exercise

    Have you ever started exercise, then stopped, then started again (repeat for years and years) but never managed to stay consistent for long enough? In this episode you'll find out WHY, and also HOW to change this

    Plus, Phil talks us through his 3 favourite chocolate bars...

    www.liftlearnandburn.co.uk

    • 42 min
    Episode 23 - How to keep off weight and stop yo-yo dieting

    Episode 23 - How to keep off weight and stop yo-yo dieting

    Have you ever lost weight and then regained it? Or maybe regained more? We run through HOW to lose weight AND keep it off so that you never need to diet again

    Plus, Phil finds out what the worst present is he's ever bought Jen...

    • 39 min
    Episode 22 - The gym won’t change anything if you don’t change

    Episode 22 - The gym won’t change anything if you don’t change

    Is joining the gym the first thing you do when you try to lose weight? If so, it might be holding you back! In this episode we run through what to do and how, so that you can get the results you've been wanting for years!

    Plus Jen puts Phil on the spot about time travelling...

    www.liftlearnandburn.co.uk/podcast

    • 37 min
    Episode 21 - How tracking calories can save you time and energy and help you lose weight

    Episode 21 - How tracking calories can save you time and energy and help you lose weight

    Tracking calories can be mind numbingly boring, especially if you're not getting results from it - this podcast will change all that, learn how to do it quickly and accurately to guarantee the results you want

    Plus, Jen tells u what her death-row meal would be...

    www.liftlearnandburn.co.uk/podcast

    • 50 min
    Episode 20 - 3 reasons why putting a weight loss target on a deadline is sabotaging your efforts

    Episode 20 - 3 reasons why putting a weight loss target on a deadline is sabotaging your efforts

    Have you ever said I'm going to lose X amount of weight in X amount of time just in time for [insert event]? Then it never happened? We'll explain WHY and HOW to overcome this, creating new goals that will help you to lose weight

    Plus Jen puts Phil on the spot with a question about weddings... Not what you're thinking!

    www.liftlearnandburn.co.uk/podcast

    • 36 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

MikeyDelasalle ,

Great listen!

Fantastic, no-nonsense, practical advice!

Hursty😍 ,

Great walking buddy!

Jen and Phil make getting your steps in easy! Funny, relevant and helpful!

eugenieg-97 ,

Top notch advice

These guys are great! Always give me laughs when I’m getting my daily steps in and genuinely great advice too! Would recommend giving them a listen.

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