74 episodes

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

The Little Peace of Mind Podcast Nicola Bird

    • Health
    • 4.7, 44 Ratings

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

Customer Reviews

4.7 out of 5
44 Ratings

44 Ratings

Rob M-P ,

Game-changing advice to overcome stress and anxiety

I’ve absolutely loved listening to these podcasts and have seen my anxiety slowly lift as a result. One quote from Dr Aaron Turner sums it up for me: “It’s a willingness to not go where the intensity of your feelings want you to go.”

The insights on these podcasts are incredible and it’s slowly changing my life. To those who criticise I say with compassion that you are listening but not hearing. Thank you Nicola.

Kippos ,

Wonderful

I love this podcast so much, it's helped me through a big time of change. I love how each episode is so different, any subject you talk about is relevent to anyone. Easy to listen to and very helpful.

Hippo Coaching ,

Highly recommended

Please take the time to listen to these brilliant podcasts. Nicola points listeners to the truth behind how we experience of life. I'm recommending them to my therapy clients. Thank you Nicola.
Nicky Drew, Psychotherapist & Coach www.hippocoaching.co.uk

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