In which Robert explains why relaxing doesn't need deserted beaches, waving palm trees and hazy sunsets, teaches how to meditate without finding the time to meditate and how to relax by changing your posture. Including the counting the breaths meditation, following the breath, checking in, the destress meditation and the relaxation response.
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.
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If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245