29 min
Mindful Walking - Introduction and Guided Walk The Meditation Course Podcast
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- Self-Improvement
Episodes 19 and 20 of Series 3 of The Meditation Podcasts are dedicated to teaching mindful walking.
In the previous podcast, number 18 we learned walking meditation which consisted of three practices, focusing on the breath, focusing on our feet as we walk, and allowing ourselves to be aware of our present moment experience.
That final element of last week's practice is expanded for these two podcasts into a mindful walking practice.
Episode 19 consists of a short introductory talk explaining mindfulness and mindful walking followed by a guided mindful walk.
Episode 20 is the same as Episode 19 but without the introduction and just the guided mindful walk.
I have used this format for what would normally be one episode so that for your very first few times practising the technique you can listen to the introduction and the walk, and from then on, no longer needing the introduction, you can just listen to just the walk in episode 20.
These podcasts have been produced in collaboration with St Christophers Hospice to support their Step Up Programme and also for Dartford & Gravesend NHS Trust.
St Christophers are running what they called a step up for St Christopher's challenge where supporters are walking 5,000 steps per day to reach 50 million steps. To find out more visit this link:
https://www.stchristophers.org.uk/stepup
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.
You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/
If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245
Episodes 19 and 20 of Series 3 of The Meditation Podcasts are dedicated to teaching mindful walking.
In the previous podcast, number 18 we learned walking meditation which consisted of three practices, focusing on the breath, focusing on our feet as we walk, and allowing ourselves to be aware of our present moment experience.
That final element of last week's practice is expanded for these two podcasts into a mindful walking practice.
Episode 19 consists of a short introductory talk explaining mindfulness and mindful walking followed by a guided mindful walk.
Episode 20 is the same as Episode 19 but without the introduction and just the guided mindful walk.
I have used this format for what would normally be one episode so that for your very first few times practising the technique you can listen to the introduction and the walk, and from then on, no longer needing the introduction, you can just listen to just the walk in episode 20.
These podcasts have been produced in collaboration with St Christophers Hospice to support their Step Up Programme and also for Dartford & Gravesend NHS Trust.
St Christophers are running what they called a step up for St Christopher's challenge where supporters are walking 5,000 steps per day to reach 50 million steps. To find out more visit this link:
https://www.stchristophers.org.uk/stepup
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.
You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/
If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245
29 min