45 min

Meditating in Nature and a Relaxation Body Scan The Loving Awareness Meditation Course

    • Self Help

For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular.

This class was our first Sunday evening class at the mansion at 7 pm UK time.

For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular.

This class was our first Sunday evening class at the mansion at 7 pm UK time.

45 min