45 min

Meditating in Nature and a Relaxation Body Scan The Meditation Course Podcast

    • Self-Improvement

For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular.

This class was our first Sunday evening class at the mansion at 7 pm UK time.

  • Robert Mitchell

For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular.

This class was our first Sunday evening class at the mansion at 7 pm UK time.

45 min

  • Robert Mitchell