45 min

Calmness and Happiness The Loving Awareness Meditation Course

    • Self Help

In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.

In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.

45 min