45 min
Calmness and Happiness The Meditation Course Podcast
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- Self-Improvement
In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.
In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.
45 min