30 min

Yoga Nidra (Full Meditation Including Summary - 31m‪)‬ The Loving Awareness Meditation Course

    • Self Help

My meditations of Yoga Nidra, which is the ancient Yogic practice of exploring meditation and sleep.
Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, it is an exploration of sleep states.

My meditations of Yoga Nidra, which is the ancient Yogic practice of exploring meditation and sleep.
Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, it is an exploration of sleep states.

30 min