50 min
Understanding The Present Moment The Meditation Course Podcast
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- Self-Improvement
Mindfulness is the undistracted awareness of the experience of the present moment.
To experience mindfulness, therefore, we need to experience the present moment free of the endless distractions of the modern world.
In this class, I teach you how.
Mindfulness is the undistracted awareness of the experience of the present moment.
To experience mindfulness, therefore, we need to experience the present moment free of the endless distractions of the modern world.
In this class, I teach you how.
50 min