436 episodes

Nate Palmer brings you his best tips and advice on living a low carb lifestyle, the ketogenic diet, getting lean, and getting strong.
He's also going to bring a lot of comedy, so prepare to laugh and have fun with each episode.

The Low Carb Hustle Podcast Nate Palmer

    • Health & Fitness
    • 5.0 • 7 Ratings

Nate Palmer brings you his best tips and advice on living a low carb lifestyle, the ketogenic diet, getting lean, and getting strong.
He's also going to bring a lot of comedy, so prepare to laugh and have fun with each episode.

    061: Off The Leash pt 1. With Kyle and Nate

    061: Off The Leash pt 1. With Kyle and Nate

    In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work.
    WARNING: this episode contains no facts or science whatsoever. 

    • 28 min
    060: Become Your Own Physician? With Sachin Patel

    060: Become Your Own Physician? With Sachin Patel

    Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness.   [00:00 - 06:31] Opening Segment
    Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author Habits are important in order to maintain good health and focus Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish  
    [06:32 - 16:53] Going Organic
    Sachin cut out coffee completely for four and a half months and did not notice any difference in her energy or focus Sachin gives us a crash course on the importance of water filtration, fasting, and eating organic Organic food is healthier than non-organic food, and you can take precautions to protect yourself from harmful toxins by eating organic, growing your own food, or using a biotoxin binder  
    [16:54 - 29:20] Build Your Dopamine Up
    There is a lot of effort and love that goes into growing food, and it's a great exercise in building dopamine up All you have to know about microdosing How to Shift Someone into a Parasympathetic State  
    [29:21 - 36:28] How to Address Sleep Deprivation
    Sleep deprivation leads to weight gain, hormonal imbalances, and increased cravings Know how to establish a healthy sleeping schedule A good night's sleep will also help us replenish our body's ability to make dopamine  
    [36:29 - 41:16] Closing Segment
    A lot of times when we think about lifestyle and nutrition and optimization of our health, we focus a lot on diet and exercise, however, there are other facets that we also need to work on  
    Get lean, get strong, and get paid!  
     
    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. 
    Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.
    Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. 
     
    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
     
    Tweetable Quotes
    "It's a very outward experience. But when we go blindfolded, then it's a very inward experience." - Sachin Patel
    "We want to focus on what you're eating, but we want to understand how your biology can work for you instead of against you and staying compliant to this process." - Sachin Patel

    • 41 min
    059: How Do I Break a Sugar Addiction?

    059: How Do I Break a Sugar Addiction?

    Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?
     
    That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.
     
    Resources
    Book YOUR  Nutrition Audit (Free)
    freenutritionaudit.com/
    Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)
    http://getnatesbook.com
    Start the Low Carb Reset (Paid):
    http://lowcarbreset.com

    • 15 min
    058: What Happens When You Take 60mg Melatonin for 30-Days (CHALLENGE EPISODE)

    058: What Happens When You Take 60mg Melatonin for 30-Days (CHALLENGE EPISODE)

    Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track.  In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say?  Check this episode out!  
    [00:01 – 07:47] Opening Segment
    Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer’s disease Melatonin Science Rodent Studies  
    [07:48 – 16:47] 30- Day Melatonin Challenge
    Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams Sleeping graphs in response to Nate’s melatonin dosage Losing 0.6 lbs. of visceral fat in 30 days How melatonin affects your hydration levels  
    [16:48 – 28:31] Should You Take Melatonin?
    Nate recalls his time as ‘Rat Boy’ and being conservative in 6th grade What’s the Best Thing on the Internet? The Pros and Cons of Taking Melatonin  
    [28:32 – 37:09] Closing Segment
    Less sleep and Alzheimer’s disease Final words  
     
    Get lean, get strong, and get paid! 
     
    Let me help you reach your goals for FREE, just go to GetNatesBook.Com.
    Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.
    Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.
     
    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
     
    Resources Mentioned
    Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection? Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%! Shia Labeouf Live Halftime

    • 37 min
    057: How Do I Write an Effective Workout for Myself?

    057: How Do I Write an Effective Workout for Myself?

    Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?
     
    That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.
     
    Resources
    Book YOUR  Nutrition Audit (Free)
    freenutritionaudit.com/
    Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)
    http://getnatesbook.com
    Start the Low Carb Reset (Paid):
    http://lowcarbreset.com

    • 24 min
    056: How to Successfully Transition to a Keto Diet with Robert Sikes

    056: How to Successfully Transition to a Keto Diet with Robert Sikes

    In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures.
     
    [00:01 - 08:14] Opening Segment
    The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick) Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period. With natural bodybuilding, there is not going to be a drastic shift in weight between seasons. Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding  
    [08:15 - 16:50] Make Keto Sustainable
    Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat. Toning should not even be in the dictionary, as it is not a real-world word. As professionals who are trying to help people get healthier and fitter, we should try to be balanced and not bash someone's methods. Keto can be difficult to keep up with and can be unsustainable if not followed correctly Robert talks about having disorder eating tendencies before finding keto Make keto sustainable!  
    [16:51 - 26:41] Unhealthy Protein Intake versus Healthy Balanced Diet
    Keto is not just about eating a high-fat diet but also about optimizing your energy, health, hormones, and blood work There is a benefit to being boring and orderly in one's life, and there is a downside to focusing too much on one's nutrition or fitness goals. Aggressive protein intake versus a healthy balance through Keto Gluconeogenesis and how it can affect our energy levels Protein should be consumed in moderation, as too much can have a negative effect on energy levels, metabolism, and muscle growth The importance of knowing your caloric threshold and where yours lies in order  
    [26:42 - 33:40] Transitioning to a Keto Diet
    Go-to diet in transitioning from a traditional diet to a keto diet. Start with a higher fat ratio and gradually increase protein intake until the person becomes fat adapted How to transition someone from a carbohydrate-based diet to a ketogenic diet The main goal of the ketogenic diet is to use fat as the primary source of energy  
    [33:41 - 38:53] Closing Segment
    If calories are kept constant, then weight loss will occur. Replace sweet snacks with a protein and berries type of snack Be cautious of how you feel after starting the keto diet  
    Get lean, get strong, and get paid! 
     
    Let me help you reach your goals for FREE, just go to GetNatesBook.Com.
    Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.
    Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.
     
    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
     
    Tweetable Quotes
     
    "Sustainability is key. For me, keto has been very sustainable." - Robert Sikes
     
    "When people switch over to Keto, they drop other carbs. They flush out all that fluid. Their kidneys also flush out their sodium and potassium." - Robert Sikes

    • 38 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

guruju66 ,

What a Mission!

You're such an inspiration Adam. You're open to inviting guests on your show that encompasses all aspects of weight loss, not just telloing us whay and how much to eat. The focus is on health, as it should be!!

kankanthtkelmk ,

Wow! Wish I’d discovered this sooner

What an inspirational podcast! I love the honesty and challenge that Adam gives, which has made me be honest with myself about what I need to change. I love that each podcast has specific actions so that I helps me to make progress.

Donna NiCuarta ,

Everything you want in a podcast

I listen to a lot of podcasts, I like them while I’m running or working out. This one is one of the best I’ve listened to in a while, it’s fun, inspirational, educational and motivational.

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