100 episodes

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

The Lucas Rockwood Show Lucas Rockwood

    • Education

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

    You Are What Your Grandparents Ate with Judith Finlayson

    You Are What Your Grandparents Ate with Judith Finlayson

    Most of us have the potential for exceptional health, but some of us enter the world with serious health disadvantages that make it much more difficult to survive and thrive. Your parents’ nutrition and even your grandparents’ diet might be influencing your genetic expression right now, today. Scary stuff, but potentially empowering too.

    • 44 min
    How to Climb Mt Everest Without Leaving the United States with Jesse Itzler

    How to Climb Mt Everest Without Leaving the United States with Jesse Itzler

    I have a challenge for you. Take a pencil to paper and map out your past five years on a line graph with peaks being the great experiences and valleys being the lows. I’d be willing to guess you have a deep valley (or two!) every single year, but what about a peak?

    Most people who listen to the podcast value experiences over possessions, but are we doing enough to actively craft amazing moments in our lives? I’m not. I’d like to do better. Listen in on this week’s show to get ideas.

    • 33 min
    393: The Intelligence Trap with David Robson

    393: The Intelligence Trap with David Robson

    Steve Jobs had genius-level intelligence and built one of the largest and most influential companies in the world. At the same time, Jobs denied fathering his own daughter, was forced to take a DNA test, and ended up paying a tiny amount of child support for her entire youth despite having millions.

    Intelligence is often put on a pedestal, but the trappings are often glazed over. On this week’s podcast, we’ll unpack the “intelligence trap” and provide a new perspective on contextualizing brainpow

    • 43 min
    392: Turn Your Health Passion into a Business with John Berardi

    392: Turn Your Health Passion into a Business with John Berardi

    I started moonlighting as a yoga teacher and nutritional coach in my 20s while I still kept my day job. I didn’t know if I could turn my passion into a career, so I dipped my toe into the water to see how it felt. I’m not going to lie, it was hard. It’s still hard, but I figured it out. I know many of my podcast listeners are yoga teachers, trainers, health coaches, and entrepreneurs; and many of you are in the early days of trying to figure out how to make things work business-wise.

    • 41 min
    391: The Rabbit Effect with Dr. Kelli Harding

    391: The Rabbit Effect with Dr. Kelli Harding

    Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day. It’s worse for you than obesity. And you’re much more likely to suffer from dementia, heart disease, and depression if you’re isolated and alone(1). The importance of social connections and touch has been proven in both human and animal models, but the solution is much less obvious.

    • 42 min
    390: How to Break Bad Habits with Wendy Wood

    390: How to Break Bad Habits with Wendy Wood

    My guest on this week’s podcast has spent much of her career studying and dissecting human habit formation and change. The reasons why you do what you do are not obvious and not even conscious, so changing them requires a deeper understanding of self.

    • 49 min

Customer Reviews

rolo199 ,

One podcast I ALWAYS recommend

I have been listening to the Lucas Rockwood Podcast for over 2 years now. I can confidently say I have learnt so much valuable information, which has supported my personal nutrition and wellbeing journey, as well as assisted me in guiding students in my role as their yoga teacher.

My personal favourites have been Suzy Cameron, Dr Jenn Gunsaullus and and Dr Jolene Brighten (which all women should listen to!). Lucas’s broad ranging topics and educated guests make for a captivating podcast each week. Thank you Lucas for your dedication to this show - so many of us have and are learning so much from it!

DiscoDan74 ,

Very helpful!

Thank you so much for sharing your knowledge. It's always so informative and logical. You're an amazing teacher 👍👍👍

YogaWymondham ,

Can’t wait to Listen..

Every time I get an email to tell me a new podcast is ready, I instantly have to click on the link and listen. It’s always informative, interesting and I learn something new in every episode. I love the discount codes and all of the guest speakers have added something new to my understanding of yoga. I only joined recently so I have been trying to work my way through old episodes....so much to learn and explore. I love it!

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