35 episodes

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock. Best selling author of 14 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.

The Nutrition Nuggets Podcast Dale Pinnock

    • Arts
    • 4.6, 72 Ratings

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock. Best selling author of 14 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.

    The Perfect Storm - The true price of poor metabolic health in our population and in our healthcare system - with Dr Aseem Malhotra

    The Perfect Storm - The true price of poor metabolic health in our population and in our healthcare system - with Dr Aseem Malhotra

    In this episode I am joined by Cardiologist and outspoken Nutritional Medicine advocate Dr Aseem Malhotra. A storm is brewing in the health of our nation. For a long time in burned quietly slowly causing more and more damage. Now that COVID 19 has hit...

    • 32 min
    The Sirtfood Diet, Sirtuins, and Metabolic Health with Aidan Goggins

    The Sirtfood Diet, Sirtuins, and Metabolic Health with Aidan Goggins

    I was recently interviewed on TV about Adele's dramatic recent weight loss, I didn't have all the information and misunderstood what she was actually doing. I wanted to set the record straight and invite my good friend and creator of the Sirtfood Diet...

    • 54 min
    Fight Fatigue

    Fight Fatigue

    Fatigue can affect us all to varying degrees, and there are a million different reasons why. But, there are a few things we can do to take the edge off, help us feel more energised, and feel much better. 

    • 12 min
    Diet & Female Hair Loss

    Diet & Female Hair Loss

    Hair loss in young women is very commonly associated with nutritional status

    • 11 min
    Staying Healthy When Eating Out

    Staying Healthy When Eating Out

    Eating out regularly can present some challenges when sticking to a healthy diet, however, a few key tricks and you are sorted.

    • 9 min
    Diet and Under-active Thyroid

    Diet and Under-active Thyroid

    Diet to improve thyroid function

    • 20 min

Customer Reviews

4.6 out of 5
72 Ratings

72 Ratings

corsey47 ,

Just what I was looking for!

Title says it all!

DLS.. ,

So informative

I have a keen interest in nutrition for general health/feeling good and these podcasts are perfect for topping up my knowledge. Short and sweet but thoroughly educational, Dale breaks down the science in a very accessible way.
I’ve never been so aware of my blood sugar since listening. It was something I never tuned into before but now I’m really aware of how my body reacts via my moods and energy. Thank you Dale.

Den^ ,

Hooked

I am absolutely hooked on these podcasts. What a great find! Dale’s information is very easy to understand and invaluable. Long may they continue!

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