46 min

The Mind Matters - Patrick Johnston and Zoë Aston MSc The Red Room

    • Health & Fitness

This week in the Red Room we are taking a look at the direct correlation between exercise and improved mental health. Sandy and Anya discuss why working out the brain is just as important as the body with Barry's regulars Patrick Johnston (Director of Learning & Practise at children's mental health charity Place2Be) & Zoë Aston MSc (Barry’s supported psychotherapist).

This week in the Red Room we are taking a look at the direct correlation between exercise and improved mental health. Sandy and Anya discuss why working out the brain is just as important as the body with Barry's regulars Patrick Johnston (Director of Learning & Practise at children's mental health charity Place2Be) & Zoë Aston MSc (Barry’s supported psychotherapist).

46 min

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