45 episodes

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.

The Mindfulness & Grief Podcast Heather Stang, MA, C-IAYT

    • Health & Fitness
    • 3.8 • 5 Ratings

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.

    Emily’s Hope: Coping With Grief & Erasing The Stigma Of Overdose Loss

    Emily’s Hope: Coping With Grief & Erasing The Stigma Of Overdose Loss

    In episode 45, Angela Kennecke shares with us her story of losing her beautiful 21-year-old daughter, Emily, to overdose. Angela and her family were just a normal family. Emily was a gifted student and cheerleader. But Emily was struggling with one of the most common problems in America — addiction. Her sudden and unexpected death changed the lives of her family forever.

    • 57 min
    Future Widow: Losing My Husband, Saving My Family, and Finding My Voice

    Future Widow: Losing My Husband, Saving My Family, and Finding My Voice

    In episode 44, we talk to Author Jenny Lisk about her experience of parenting and caregiving for her husband during his aggressive form of brain cancer and eventually becoming a single parent and widow. Jenny shares how she navigated her way forward after his passing and her calling to help other people who may be losing a spouse. In Future Widow, Jenny goes behind the scenes of her journey through those tumultuous and heartbreaking months.

    • 58 min
    I HAD A Brother Once: Unmasking the Grief of Sibling Loss by Suicide with Adam Mansbach

    I HAD A Brother Once: Unmasking the Grief of Sibling Loss by Suicide with Adam Mansbach

    In episode 43, New York Times-bestselling author Adam Mansbach talks with us about his new memoir, “I HAD A Brother Once,” which details his grief of losing his brother by suicide a decade ago. As a writer, he struggled for nine years before he was finally able to write about his brother. Although Adam is known for his very successful novels, his new book is written poetry-style with dramatic storytelling about his life.

    • 58 min
    How Grief Is Stored In The Body & What We Can Do To Help Ourselves Ease The Pain

    How Grief Is Stored In The Body & What We Can Do To Help Ourselves Ease The Pain

    In Episode 42, Dr. Amy Novotny shares her emotional journey of living with a mother that was bipolar and suffered from borderline personality disorder, being tutored by her throughout higher education, and eventually losing her to cancer. The grief left Amy struggling with an unexplainable physical illness that she was eventually able to overcome, and now she teaches how to ease your physical pain when grief is stored in the body. 

    • 42 min
    Just A Boy Blaming Himself: Revisiting Childhood Loss Through A Grown Up's Eyes with Daniel Hess

    Just A Boy Blaming Himself: Revisiting Childhood Loss Through A Grown Up's Eyes with Daniel Hess

    In Episode 41, Daniel Hess talks to us about his struggle with losing his cousin after a long battle with cystic fibrosis. Daniel was only 9 years old at the time. The trauma of losing his best friend at such a young age created a void in his life that he has since tried to fill with creativity to keep the memory of his cousin alive. 

    • 46 min
    Wintering: The Power of Rest and Retreat in Difficult Times

    Wintering: The Power of Rest and Retreat in Difficult Times

    When two health scares hit Katherine May’s family, she was forced to slow down and learn a valuable lesson — staying busy doesn’t always mean you're doing something productive with your time. The idea of wintering creates the opportunity to slow down the pace of life, observe as it transitions from one season to another, and find hope in the next phase of your life. 

    • 50 min

Customer Reviews

3.8 out of 5
5 Ratings

5 Ratings

M-M-M 111 ,

Just what I need

I lost my 18 month old daughter to Leukaemia just short of a year ago. I just wish I’d found this podcast earlier.

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