63 episodes

Change your mindset, change your life.

How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life.

This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have been there and now specialize in treating clients from my clinic based in Hove in the UK.

The Mindset Changing Podcast Paul Sheppard

    • Mental Health
    • 4.9 • 18 Ratings

Change your mindset, change your life.

How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life.

This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have been there and now specialize in treating clients from my clinic based in Hove in the UK.

    Zen in Ten Minutes Meditation Podcast

    Zen in Ten Minutes Meditation Podcast

    Feel like Zen in Ten with this deeply relaxing podcast. 

    • 11 min
    5 Minute Letting Go Meditation

    5 Minute Letting Go Meditation

    5 Minute Letting Go Meditation

    • 6 min
    Mini Health Anxiety Meditation

    Mini Health Anxiety Meditation

    A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast.  Reduce, manage and transform your health anxiety with these powerful podcasts.

    • 13 min
    Health Anxiety Meditation

    Health Anxiety Meditation

    A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.

    • 30 min
    How to Beat Health Anxiety

    How to Beat Health Anxiety

    Health anxiety can rob you of your health and reduce your quality of life.  This podcast is here to help anyone struggling with health anxiety and who wants to take back control.

    • 24 min
    How I Beat Social Anxiety

    How I Beat Social Anxiety

    My struggle with social and how I set myself free.

    • 33 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

make.up.kase ,

A Revelation!

With the recent covid 19 pandemic, I’ve been trying (and failing) many forms of mediation including many podcasts. Paul’s easy to follow, clear and concise instructional podcasts have totally changed my way of coping with my anxiety. Take it slow, find a comfortable place to sit, follow the instructions and don’t put too much pressure on yourself and you will find it as enlightening as I did, I’m sure! It’s my go to meditation podcast from now on! Well done Paul!

Confusedwriter ,

Anxiety Battle

This is a very different episode and one of the best as it shows the reasons for the methodology Paul employs.
Thank you for sharing your story Paul.
The way he showed his vulnerability was very brave. And then the way Paul turned his negative and traumatic youth into a search to help so many others is truly inspiring.

S. Killingbeck-West ,

Negative mood changer

The first couple of times I practised the negative mood changer podcast I couldn’t find a positive memory, I knew I had to have at least one but I just couldn’t think of any. I didn’t give up though, I kept at it and today found my powerful positive memory (yay). This is such a powerful podcast, my mood and the physical emotions I felt have completely changed. I like myself again haha. Thanks Paul!

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