463 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Sho‪w‬ Shawn Stevenson

    • Nutrition
    • 4.8 • 292 Ratings

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

    The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

    Our special guest is cognitive neuroscientist, Dr. Caroline Leaf. Dr. Leaf is here to share incredible insights from her new book, Cleaning Up Your Mental Mess. You’ll learn important distinctions between the mind and the brain, how to heal from mental trauma, and five steps to build a better brain.

    • 1 hr 33 min
    5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

    5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

    Dr. Steven Gundry returns to The Model Health Show to share groundbreaking information from his newest book, The Energy Paradox. This episode contains insightful conversations about gut health, immune function, and how to reclaim your energy.

    • 1 hr 8 min
    Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

    Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

    On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, and how our current climate has politicized science. Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections.

    • 1 hr 55 min
    10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

    10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

    In this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan. Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. Enjoy!

    • 1 hr 15 min
    Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen

    Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen

    When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today, you’re going to learn about some of the common dragons that hinder us, and how you can overcome them by taking control of your brain.

    • 1 hr 16 min
    Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

    Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

    Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy! 

    • 1 hr 10 min

Customer Reviews

4.8 out of 5
292 Ratings

292 Ratings

D Ferris ,

Where do I start

This podcast and the man Shawn not only changed my perspective on health and lifestyle but opened up a new path and passion. I feel more vibrant everyday and now I share the knowledge I have picked up to my friends and family. Insightful, clear, researched and powerful it completely shifted how I view the world. In a world of hidden agenda Shawn only speaks from the heart. David from Auckland New Zealand.

CharZhao ,

Important topics that need to be talked about

Very informative and impactful podcast! Says things that need to be said. Always gives valid viewpoints to issues around health and society. 10/10 would recommend.

Ailish SOP ,

Inspiring, consistent, life changing

I began listening to Shawn's podcast about 4 years ago. I was 22 at the time and had been suffering severe back and shoulder pain since my early teenage years with no doctor knowing how to fix it. Hearing that Shawn had also suffered severe back issues, I knew this was the podcast for me! During these past 4 years I have put into practice the knowledge and wisdom from Shawn's show. It has truly changed my life! I came in looking for nutrition and fitness tips, and have come out a more motivated person mentally, and am working towards acheiving my goals in life. As for my back and shoulder pain, it is 90% better and this is all thanks to your podcast! One last thing to add, I love the consistency of your message to better health. You don't chop and change with the latest gadgets which cost a fortune! Your message to better health is simple, clear and affordable!

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