123 episodes
Moments Podcast Lexi Hidalgo
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- Education
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5.0 • 176 Ratings
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A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
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Why you need to start journaling
In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.
In this episode, we talk about:
Why should you journal?
Why I journal?
Taking the pressure off journaling
Journaling when you can
Reflecting on the past
The benefits of journaling
Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
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How to know which friendships are worth it
FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends.
In this episode, we talk about:
Feeling like your being replaced as a friend
Standing strong in your morals and values
Having a real and hard conversation with your friend
Boundaries with friends
How do you know when a friendship has run its course?
Growing apart from friends
Childhood friendships
Who are you as a friend?
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
A few reasons to stick around
This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.
In this episode, we talk about:
The other side of going through the dark place
The people you meet through your life
The power of conversation and gratitude
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How to beat the battles in your brain
Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain.
In this episode, we talk about:
Living with anxiety
Being your biggest fan
Your emotional brain vs your logical brain
Journaling
Evaluate your options
Asking people who you are close to
Being gracious with yourself
Taking the time you need to process things
Figuring out your why’s
Being open and honest
Challenges are inevitable
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Comparison is the thief of joy (and why)
Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have.
In this episode, we talk about:
Ruining your self talk
What causes our comparison?
Unrealistic standards
The media
Only posting our best moments
Doubt
Do people want to change?
Loving myself properly
Loving ourselves
Our egos
Clapping for others
Treating yourself with passion
Appreciating the life you have
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How you deserve to be loved
We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship!
In this episode, we talk about:
Situationships
Discovering yourself
Loving you before you love others
Communication
Arguing with the person you love
Respect
Opposite sex best friends in a relationship
Truly hearing your partner
Talking about the future
Boundaries
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
OBSESSED
even though i’ve been following on tiktok since quarantine 2020, i didn’t get on the podcast grind until this year but oh my. i think i spent at least 6 hours a day with lexi in my ears rn so i’ll actually be annoyed when i catch up. if anyone tries to suggest lexi ‘just posts on tiktok’ has clearly never listened to an episode, bcus this podcast has changed my life. i started therapy bcus of this, and am constantly telling my therapist something i’ve learned this week. i’ve been inspired to step out of my comfort zone, start journaling, act more like my childhood self and have truly learned the power of manifestation through this pod. this is such a small detail but i started at 11.11/22.22 saying something i’m grateful for instead of making a wish and i’m convinced this had changed my life and changed my mindset
my fav!!!
i’ve never found so much joy in listening to a podcast. i struggle to fall asleep and these podcasts have made me feel so much better not just about myself but about life itself. the way lexi goes into detail about her own life creates a safe feeling of trust. i found her podcast when she posted her second episode and i’m always exited for monday when a new one comes out ❤️🩹
I love this podcast
Every Monday I look forward to this podcast. I this it’s brilliant, the topics covered are so interesting and so helpful. It makes me so comforted to hear what other people are going through and feeling similar things to me. This podcast makes you feel empowered and so reflective on life. The positivity radiates. I just really enjoy hearing the wisdom, advice and literally just what Lexi has been up to! Lexi is so relatable and amazing. The podcasts with guests are so funny and genuine. The friendships are goals. Thank you for this podcast it’s fab💯