25 episodes

The Motivational Dude Podcast is for those who seek to create a
happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep,
meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

The Motivational Dude Podcast Ross Anderson

    • Health & Fitness
    • 5.0 • 8 Ratings

The Motivational Dude Podcast is for those who seek to create a
happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep,
meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

    Turning Back Time, Epigenetics & Reversing Ageing

    Turning Back Time, Epigenetics & Reversing Ageing

    In this episode you'll discover:

    -your two age types (bio and chrono)

    -how stress can heavily impact your biological age 

    -how meditation can positively impact your biological age 

    -how you can reverse ageing 

    -some specific benefits of meditation 

    • 8 min
    The 3 Types: Observer, Clueless, Doer. Which Are you?

    The 3 Types: Observer, Clueless, Doer. Which Are you?

    In this episode you'll discover:

    -the 3 types and what they represent 

    -an exercise to get you on track (or back on track)

    -some questions we all should be asking ourselves 

    • 3 min
    A Conversation With a Purpose: What's Your Personal Mission?

    A Conversation With a Purpose: What's Your Personal Mission?

    In this episode you'll discover:

    -A conversation between two people that speaks volumes 

    -A question well worth pondering 

    -An exercise for helping your find your purpose, or at least move toward it

    -The power of a toilet pan 

    • 6 min
    A Lesson On Fear: Perception Is Not Reality

    A Lesson On Fear: Perception Is Not Reality

    In this episode you'll discover:

    -how many of us perceive fear and how its holding us back 

    -how to deal with fear 

    -how to be more courageous when facing your fears

    • 4 min
    The Double Champ Mentality & How You Can Achieve More

    The Double Champ Mentality & How You Can Achieve More

    In this short episode you'll discover:




    the thought process of a double champ (UFC and olympian)
    a 3 step process you must embrace if you are to achieve great success
    why 99% of people fail to realise their goals and dreams 

    • 4 min
    Assess Your Relationships To Ascend Your Life

    Assess Your Relationships To Ascend Your Life

    In this episode you will discover:


    the untapped power of having the right kind of relationships 
    How to assess your relationships so you can move forward and experience a better life 
    3 types of friends and the impact of each on your life 
    some wise wisdom from Ross's Grandmother (who needs Socrates when you have gran)

    • 8 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

The Motivational Dude ,

Marcus

I’ve already started implementing these tactics to great effect. Many thanks! Please keep the content flowing!

Sarah Edin ,

Love this podcast!

Love this podcast! Ross is wonderful to listen to, a fountain of knowledge yet really accessible tips and tricks to improve your everyday wellbeing. Subscribed!

Hana Media ,

The motivational dude

Great content - well researched and presented - motivational!

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