The New Dawn Podcast

Dawn Lucht
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY

There have been many times in my life when I have been on my knees, asking for help and guidance, to be shown the way… and just in time there are people who show up, every day people who have been through the mud and come out the other side. I call these people expanders - true every day way showers.They expand our view, they bring us hope and they show us that healing is possible. These people live from their hearts and they create positive change in their environments. So every week I will be interviewing the most inspiring people in our communities and share their journeys with us

  1. 099: Future Talks - When the System Fails You, You Build Something Better | The SEND Edition

    5 DAYS AGO

    099: Future Talks - When the System Fails You, You Build Something Better | The SEND Edition

    🎙️ Future Talks When the System Fails You, You Build Something Better | A Story for Every SEND Family Sharon Wilson and Helen Girvan are the co-founders of KyndeConnect — a development programme for parents and carers of children with Special Educational Needs and Disabilities. Sharon and Helen have just been awarded the Diversity and Inclusion Leaders Award at the SouthWest Leadership Awards. In this episode we talk about the isolation, identity loss, and mental health crisis that so many SEND parents are carrying, and what becomes possible when you finally find people who truly get it. Topics we cover: What drove two SEND mums to build something the system wasn't providingThe mental health crisis hiding inside isolation — and the research that proves itWhy connection, identity, and nervous system regulation are the foundations everything else is built onRadical acceptance and the inherited maps of parenting we don't realise we're running onGuilt, shame, and the voice that says you're not trying hard enoughThe invisible load — and why SEND parents never really get two hours offWhy the children don't need fixing, and what it actually means for the whole family to thriveThe difference between what mums and dads tend to need from the programmeTheir vision for government policy, National Lottery expansion, and supporting employers during Carers Week in JuneFind Sharon and Helen here: 🌐 www.kyndeconnect.co.uk  💼 Sharon: linkedin.com/in/sharon-wilson-kyndeconnect 💼 Helen: linkedin.com/in/helen-girvan-aa568586 Trust your heart. Own your power. Embody your truth.

    51 min
  2. 098: The Glitter Globe Perspective

    29 APR

    098: The Glitter Globe Perspective

    🎙️ Podcast Caption The Glitter Globe: Why You Can't Think Your Way to Clarity (And What to Do Instead) There's a concept I keep coming back to with almost every client I work with, and it's deceptively simple — a snow globe. You know the kind: shake it, and suddenly everything inside becomes a blizzard, and you can't see a single thing through the chaos. This offers an exact map of what's happening inside you when you're in survival mode, stuck in a trigger, or spinning in that loop of decision paralysis and reactivity that leaves you exhausted and no closer to knowing what you actually need. In this episode, I'm walking you through the Glitter Globe concept... what shakes it, how you know when it's been shaken (because your body will always tell you first), and the most important thing of all: how to become your own circuit breaker, so you can interrupt the hell loop before it costs you another week, another relationship, or another opportunity to choose differently. Here's what I want you to understand: you're not powerless inside your own experience, and the clarity you're looking for is not found by thinking harder, processing more, or outsourcing the answer to someone else. It's found by learning to settle the snow, and then looking. 🎧 Listen now Topics we cover: What the Glitter Globe actually represents and why it maps so precisely to your inner stateThe four main things that shake the globe (survival mode, emotional waves, triggers, and powerlessness)How your body signals that the globe has been shaken — before your mind catches upThe hell loop, the circuit breaker, and how to create an intentional pause inside the chaosThe emotional wave tool and how to meet yourself where you actually are, not where you think you should bePractical somatic and emotional regulation tools, broken down by intensity level Dawn LuchtFounder of The Heart-Full AcademyTransformation Guide✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com

    15 min
  3. 097 - Monday Reminder: This Little Light of Mine

    27 APR

    097 - Monday Reminder: This Little Light of Mine

    You have spent long enough keeping yourself small so the room stays comfortable. This Monday's reminder is a visualisation that's going to take you back to the light in you that never actually went out...it just got buried under a lot of years of making yourself manageable. Dawn LuchtFounder of The Heart-Full AcademyTransformation Guide✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com

    11 min
  4. 096: What To Do When Your Partner Is Emotionally Overwhelmed

    10 APR

    096: What To Do When Your Partner Is Emotionally Overwhelmed

    In this honest, real-life conversation, we share what happened after a tough emotional day — the mix of hormones, exhaustion, big feelings, and the confusion that can happen between two people who genuinely love each other but are trying to communicate from different places. We talk about:✨ Why asking questions isn’t always helpful in the moment✨ The difference between solving and soothing✨ How men and women often experience “nurturing” differently✨ Why emotional regulation comes before resolution✨ The trap of expecting your partner to “just know”✨ Creating simple agreements for when emotions run high✨ And how teamwork — not perfection — strengthens relationships This is not a polished, perfect conversation.It’s real. It’s messy. It’s loving. It’s human. If you’ve ever struggled to explain how you feel…If you’ve ever wanted comfort but didn’t have the words…If you’ve ever felt like you and your partner were speaking different languages… This one’s for you. 💬 Because relationships aren’t about getting it right every time —they’re about learning each other, again and again, with kindness. 🎧 Listen now and let us know what resonated with you.

    42 min
  5. 095: The Inner work: Where to start

    26 MAR

    095: The Inner work: Where to start

    There are times in life when everything feels louder inside than outside and where overwhelm, anxiety, and uncertainty don’t come in waves… they stick around trying to get our attention. They colour how we think, feel, and move through the world. In this episode, I talk about the deep clearing phase many of us have been moving through — and why the old “normal” isn’t returning. Something new is trying to emerge, and before it does, it’s bringing our inner world into focus. This conversation explores the most important part of the path of growth and ascension: learning not to abandon yourself. I share three foundational practices that have shaped my own journey:– becoming honest and aware of what’s arising– learning emotional regulation and staying present in the body– consciously reparenting the parts of us shaped in survival The discomfort we're feeling isn’t a problem to fix, it’s a call toward deeper love, self-trust, and inner leadership. This episode is an invitation to move from overwhelm into curiosity, from fear into presence, and from survival into the authentic self — the part of you deeply connected to your truth. If you’ve been feeling like something is shifting, but you can’t quite name it… this conversation will meet you there. To register your interest for the Emotional Wave program, here's the link. Dawn LuchtFounder of The Heart-Full AcademyTransformation Guide✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com

    20 min
  6. 093 - Monday Reminder: Brick by Brick

    9 MAR

    093 - Monday Reminder: Brick by Brick

    This Monday Reminder is about reclaiming your inner authority. When life feels slow or uncertain, it’s easy to slip into waiting — waiting for clarity, support, or the right moment to appear. But the real shift happens when you remember that you are the author of your life. This episode is a powerful encouragement to stop standing on the sidelines and begin leading yourself again, one small step at a time. Real momentum isn’t built through big dramatic moves — it’s built through steady choices, quiet courage, and the willingness to move forward even when the path isn’t fully clear. Happy Monday

    6 min
  7. 092: Honouring Your Energy In A World That Wants More From You - With Miriam Burrell

    5 MAR

    092: Honouring Your Energy In A World That Wants More From You - With Miriam Burrell

    Some days you wake up ready to take on the world… and other days your jumper says: “Nope, not today.” In this honest and often very amusing conversation, Miriam and I explore something many of us experience but rarely talk about openly: how we navigate our energy, emotions and boundaries in real life. We talk about the pressure to keep going even when we’re exhausted, what it means to be honest about where we’re actually at, and why emotional clarity can be one of the most respectful things we bring into our relationships. Miriam shares about returning from an intense few days away in Edinburgh and the energetic impact of being “on” with people for long stretches of time. From there, the conversation opens up into something deeper — how we honour our limits, communicate our needs, and stay truthful about our emotional state without making it wrong. Because sometimes the healthiest thing we can do is simply say:This is where I am today. An act of honesty with ourselves instead of rejecting our emotional truth. We also talk about the kinds of practices that help us come back to ourselves when things feel overwhelming — including the grounding rituals I share inside Aroma-Guide, where essential oils become simple anchors for the nervous system, helping us reconnect to our bodies, our emotions and our inner guidance. ...as a way of returning to steadiness and truth within the chaos. This episode is a gentle reminder that emotional transparency, boundaries and self-awareness aren’t selfish — they’re how we create healthier connections with the people around us. 🎧 Listen in if you’ve ever wondered: • How to be honest about your energy without feeling guilty• Why emotional boundaries actually improve relationships• What it looks like to communicate your needs with clarity and kindness Sometimes the most powerful conversations start with something as simple as noticing how we really feel. Here are Miriam's links: Divine Mother Meditation Meditation for when you feel overwhelmed Miriams details Dawn LuchtFounder of The Heart-Full AcademyTransformation Guide + Coach✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy

    1hr 3min
  8. 091 - Monday Reminder: The Highest Outcome Is Happening

    16 FEB

    091 - Monday Reminder: The Highest Outcome Is Happening

    Monday Reminder: The Highest Outcome Is Happening You don’t have to brace for this week. You don’t have to anticipate collapse. This Monday Reminder is for the Wild Ones who want to create something different other than constantly rehearsing struggle and those endless "what if's". So instead let's focus on: what if it goes beautifully? What if you’re more ready than you think? This episode invites you to embody possibility as truth and as power. Feel the support and the alignment. Feel things working out and walk into your week expecting good things.

    5 min
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5
out of 5
8 Ratings

About

There have been many times in my life when I have been on my knees, asking for help and guidance, to be shown the way… and just in time there are people who show up, every day people who have been through the mud and come out the other side. I call these people expanders - true every day way showers.They expand our view, they bring us hope and they show us that healing is possible. These people live from their hearts and they create positive change in their environments. So every week I will be interviewing the most inspiring people in our communities and share their journeys with us

Information

  • Creator
    Dawn Lucht
  • Years Active
    2020 - 2026
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © Dawn Lucht

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