43 episodes
The Nick Lockwood Coaching Podcast Nick Lockwood
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- Health & Fitness
Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life.
The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results.
We aim to give you a space and a place to learn, laugh, and be a positive part of your day.
Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too.
Thank you for listening and let's begin!
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The Summer Tug Of War ...
The summer tug-war is upon us.
Wanting to look and feel great in our fruity summer clothes.
At the same time be out with a drink in hand taking in the rays.
I used to think it was impossible to balance the two.
Many weekends in a row of events, what is the point if I couldn’t be perfect?
They would turn into blowouts and destroy the progress that I made that week.
I’ve also stuck to my targets but backlogged 1000+ calories of G&Ts into MyFitnessPal …
Not exactly healthy.
Here are some key principles my clients and I use to achieve body and balance during the summer.
Enjoy. -
Staying On Track When Life Gets Busy
Staying on track when life gets busy …
The past two months have probably been the most busy, chaotic, stressful periods I have had in a while…..
Plus getting injured, which is not ideal.
Meaning my motivation, enjoyment, and actual ability to make progress to my training was the lowest it's been for a while.
However, these are moments which are always going to happen in life.
And if you want to get in shape and stay in shape?
These are times that will make the difference.
Here are a few of the principles I used to get through. -
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Can you drink and get into serious shape?
In this episode, I am going to talk through how to enjoy a drink, improve your habits around alcohol and get into the shape of your life.
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Guest Appearance On The Infinite Project Podcast - You Need To Change How You Set Goals
Today's episode is a guest appearance on one of my good friends and fellow coaches Stephen Gaulds Podcast.
We talk about why you need to change the way you set goals.
Kick back and enjoy ... it's a good one! -
The Skinny Fat Soloution
Feel like you fall into the skinny fat trap?
I get it, I was there for years ...
Felt like I was never lean enough, or muscular enough and ended up spinning my wheels.
In today's episode I talk through a simple process to break through this.
Enjoy