94 episodes

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

Well, you’re in the right place.

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

The No Food Rules Podcast Colleen Christensen

    • Health & Fitness
    • 4.6 • 8 Ratings

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

Well, you’re in the right place.

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

    Your Ticket To Non-Diet-y Nutrition Success

    Your Ticket To Non-Diet-y Nutrition Success

    You've been waiting for this....The doors of Non-diet-y Nutrition School are officially open! And that makes me feel like a kid on the first day of school.
     
    This 6 week course is where I walk you through everything you need to know about nutrition from a non-diet perspective. It’s structured unlike any other course out there. I designed it to help you FEEL the difference with implementing nutrition and it’s set up to be completely customizable to your needs.
     
    Gentle nutrition is KEY to your intuitive eating, non diet journey. Especially if you’re thinking “I let myself eat whatever but I don’t FEEL good” then this if for you. Implementing gentle nutrition is also key for finding your stable set point weight, the weight your body wants to be and functions optimally at. No more up and downs or “weight cycling” as it’s called!
     
    Doors are ONLY open until Friday, September 30th. All these juicy bonuses disappear then, too. And next time we open the doors to Non-diet-y Nutrition School, the price WILL go up.
     
    So don’t wait to join us! If this sounds even at all interesting to you pause this podcast right now and click the link in the show notes to learn more. If you miss out on this opportunity you’ll be kicking yourself. I know it’s just what you need to take your intuitive eating journey full circle!
     
    ENROLL IN NON-DIET-Y NUTRITION SCHOOL → https://nofoodrules.co/JoinNDNSchool

    • 5 min
    The 6 Phases Of Non-Diet-y Nutrition

    The 6 Phases Of Non-Diet-y Nutrition

    Sign up for Non-Diet-y Nutrition school here: https://nofoodrules.co/JoinNDNSchool
     
    Are you ready to rumble…with gentle nutrition?
     
    In this week’s episode, Colleen walks you through exactly what to expect from her Non-Diet-y Nutrition School, her 6-week online program for Intuitive Eaters ready to implement Gentle Nutrition in a big and bold way. In this live coaching program – which is only offered twice a year – Colleen walks you through the structure and steps that empower you to make real progress with Intuitive Eating. The skills you’ll learn here will help you to make empowered and informed choices around eating…without feeling diet-y, restricted, or obsessed! 
     
    You’ll learn when choosing the salad is gentle nutrition…and when is it going back to the “dark side” of diet culture? You’ll feel confident as you learn your own personal portion sizes to feel energized, not sluggish. You’ll learn what “processed” even means. 
     
    With The Non-Diet-y Nutrition School, you’ll understand not just the “what’s” about nutrition (like, veggies are good for you) but also the “why’s” (veggies have fiber, phytochemicals, and help keep you hydrated). As a graduate of The Non-Diet-y Nutrition School, you’ll be an informed and empowered eater. Look forward to your meals being more satisfying…and wayyyyy more fun.  
     
    Enrollment is opening this week and will only be open for a short time!! Keep your eyes peeled!
     
    Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
     
    Follow Colleen On:
    Instagram: https://www.instagram.com/no.food.rules/
    YouTube: https://www.youtube.com/c/ColleenChristensen/
    TikTok: https://www.tiktok.com/@no.food.rules?lang=e
     
    Episode Sponsor:
    Use code NoFoodRules (all one word) for 15% off your order of Safe and Fair Granola (the Birthday Cake flavor is my fav!): https://www.safeandfair.com/discount/nofoodrules
     
    Episode link:
    Not sure if you're ready for gentle nutrition? Listen to this episode to find out! https://colleenchristensennutrition.com/podcast-87/

    • 35 min
    How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)

    How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)

    FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets
     
    Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet apps, and tracking and how Sunday night meal planning is no longer the weekly stress magnet that brings her to tears. Intuitive Eating (thanks to non-diet-y nutrition) is a drama-free zone around food that makes space to make memories and build connections; she can now manage period cravings without guilt (or even much of a second thought, TBH) and has finally gotten to the bottom of her chronic headaches. She’ll share how the benefits of intuitive eating and non-diet-y nutrition spilled over in her marriage and family life: the ripples just keep going. Faith also shares her top three tips for success on your journey with Intuitive Eating. (Clue: community is a huge part!) 
     
    Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
     
    Follow Colleen On:
    Instagram: https://www.instagram.com/no.food.rules/
    YouTube: https://www.youtube.com/c/ColleenChristensen/
    TikTok: https://www.tiktok.com/@no.food.rules?lang=e

    • 43 min
    Are you Ready for Gentle Nutrition?

    Are you Ready for Gentle Nutrition?

    FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets
     
    The biggest myth about Intuitive Eating is that it ignores nutrition…IE is just the “eat everything” diet, right?
     
    Wrong!
     
    So, how do you eat healthfully…without the guidelines of a diet? And how in the F do you eat in a way that supports BOTH your mental health and physical health? Enter gentle nutrition. 
     
    Diet culture would have us reduce eating to just the nutrients - vitamins, minerals, and fiber…but what about the comfort and joy and (heaven forbid) the satisfaction?
     
    I walk my SociEATy members through five steps to get rid of diets and embrace eating in a way that is actually healthy. And while the steps may seem easy to understand on paper, they’re far more difficult to work through…without an expert guide! Gentle nutrition – eating in a way that helps your body to feel good physically – isn’t beginner stuff. Gorgeous, if you try to get to this step too quickly it will backfire. 
     
    This episode will make it super-duper clear if you’re ready for Gentle Nutrition…or if you need to work on your IE foundation a bit more (no shame in your IE game!). Intuitive eating is a marathon, not a sprint. This jam-packed episode will walk you through how the SociEATy will launch your journey with more intention (and far less frustration). 
     
    Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
     
     
    Follow Colleen On:
    Instagram: https://www.instagram.com/no.food.rules/
    YouTube: https://www.youtube.com/c/ColleenChristensen/
    TikTok: https://www.tiktok.com/@no.food.rules?lang=e

    • 31 min
    3 Life Changing Secrets To Non-Diet-y Nutrition

    3 Life Changing Secrets To Non-Diet-y Nutrition

    Have you been around the block a bit on your intuitive eating journey?
          
    Like, this isn't new stuff to you anymore. You've broken your food rules. Cookies are no longer inhaled every 0.67 seconds. But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best physically. (I know I didn’t!)
          
    Here’s what I want you to know:
          
    You 👏 are 👏 allowed 👏 to want more energy, balanced meals, and better nutrition. Even as an Intuitive Eater, nutrition DOES play a role! (Just not the LEAD role it played before.) There’s a next step in your journey. One final step. And, you might already be craving it.
         
    I'm hosting a free training that I will show you how non-diet-y nutrition can and should be a part of your no food rules journey and how it can help you feel as good physically as intuitive eating has made you feel mentally.
          
    In this live 60 minute training with me I’ll teach you exactly how to go about adding in nutrition to your intuitive eating journey without it feeling the slightest bit diet-y. Now if you have been to one of my live trainings before you know I’m all about spilling allllll of the tea and I don’t hold back. So take a sec to sign up today before spots are filled!
          
    SIGN UP FOR THE FREE TRAINING → https://nofoodrules.co/NonDietySecrets

    • 4 min
    Is it OK to make a “healthified” recipe? [feat. Ashley Walterhouse of Fit Mitten Kitchen]

    Is it OK to make a “healthified” recipe? [feat. Ashley Walterhouse of Fit Mitten Kitchen]

    What does it take for someone who grew up in a household of eight picky eaters – where “tuna toasted” was a staple dinner – to become a world-renowned food and recipe blogger? In today’s podcast episode, we chat with Ashley Walterhouse of Fit Mitten Kitchen. Ashley has been a blogger since 2015 and her content has evolved over time from an unhealthy obsession with “health” and macros to an actual healthy relationship with eating, food, and creating mouthwatering, beautiful, and truly satisfying recipes. 
     
    We hear about the first time Ashley ate “that green stuff” (code: guacamole) when she discovered she actually loves salad (clue: it wasn’t at home), and if she’s gonna choose a side salad – or sweet potato fries – when enjoying a meal out. Join in on this engaging conversation about what decisions *should* influence your food choices and healthy recipes…and how to welcome satisfaction to the table. 
     
    Free E-book: The 5 Unskippable Steps To No Food Rules (& The 5 Most Common Missteps!) https://nofoodrules.co/5unskippablestepsfreeguide
     
    Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/

    Follow Colleen On:
    Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en

    Episode Links:
     
    Connect with Fit Mitten Kitchen 
     
    Website:
    https://www.fitmittenkitchen.com/
     
    Ashley’s Favorite recipes from her own blog:
     
    Almond flour banana bread:
    https://www.fitmittenkitchen.com/almond-flour-paleo-banana-bread-chocolate-chips/
     
    Homemade peanut butter eggs:
    https://www.fitmittenkitchen.com/healthy-peanut-butter-eggs/
     
    Instagram:
    https://www.instagram.com/fitmittenkitchen/
     
    Facebook:
    https://www.facebook.com/Fitmittenkitchen/
     
    Pinterest:
    https://www.pinterest.com/fitmittenkitchen/
     
    Colleen’s blog about macros:
    https://colleenchristensennutrition.com/flexible-dieting/
     
    Colleen’s protein doughnut recipe:
    https://colleenchristensennutrition.com/chocolate-protein-donuts/
     
    The 5 Unskippable Steps To No Food Rules…And The 5 Most Common Missteps!
    https://nofoodrules.lpages.co/5-step-guide-to-food-freedom/

    • 55 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

Margyhgy ,

It’s life freedom not just food freedom!

I’ve found this podcast to be essential support for my IE journey. Even if you think the episode topic isn’t relevant to you then still give it a go as I have found a little nugget of inspiration/help/info in each one. The SociEATy has not only given me freedom with what I eat, but has created space to find freedom in other aspects of my life. Thank you Colleen & all the guests xx

CharleyGirl!! ,

Yay!! ❤️

Defo what i need, I love your YouTube Videos ❤️ but now your podcasting I can listen to your shows whilst getting on with housework etc without having to pause video.
So Thank You 😊

Bookworm ❤️😘😋💋👩🏽😂 ,

Wonderful

🤩

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