87 episodes

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

Well, you’re in the right place.

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

The No Food Rules Podcast Colleen Christensen

    • Health & Fitness
    • 4.6 • 8 Ratings

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?

Well, you’re in the right place.

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

    How To Be A Lazy Genius [feat. Kendra Adachi]

    How To Be A Lazy Genius [feat. Kendra Adachi]

    Can you care about ev-ry-thing…without being so utterly exhausted that you cannot connect with your friends, family, or even yourself? Should you keep looking for the one magic bullet to life-hack your way 24/7…or is it time to design a system that will truly work for you, your values, and your real life? In this episode, we hang out with two-time New York Times best-selling author Kendra Adachi of The Lazy Genius. Kendra brings some caffeinated big-sister energy as we bid farewell to the “hot mess” badge of honor that plagues modern motherhood, and learn to answer for ourselves, “what matters to me, right now?”. What will you NOT get from this episode? Tips for doing it all. Instead, you’ll get beautiful permission slip after permission slip to focus on what is uniquely important to you and to let the rest go, mess and all. Your system may not be sexy, but with Kendra’s guidance, it will be sustainable. 



    Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/

    Follow Colleen On:
    Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en

     
    Episode Links:
     
    The Lazy Genius best-selling books:
    The Lazy Genius Way: https://amzn.to/3SiGsq2 The Lazy Genius Kitchen: https://amzn.to/3vz3LC1

    The Lazy Genius Podcast Episode 200 The Lazy Genius Starter Kit
    https://www.thelazygeniuscollective.com/lazy/startkit
     
    The Lazy Genius Collective Website:
    https://www.thelazygeniuscollective.com/
     
    Instagram:
    https://www.instagram.com/thelazygenius/
     
    Facebook:
    https://www.facebook.com/thelazygeniuscollective
     
    The Lazy Genius nail polish trio collab with Olive and June:
    https://oliveandjune.com/products/the-lazy-genius-trio?_pos=1&_sid=bb638f1a6&_ss=r

    • 1 hr
    Food Facts Not Fear [feat. Erin of Food Science Babe]

    Food Facts Not Fear [feat. Erin of Food Science Babe]

    If a banana had an ingredient list, would you be able to pronounce each item? Probably not! We may need to let this food rule go about “don’t eat it if you can’t pronounce it.”
     
    For today’s podcast episode, we meet Erin, better known as Food Science Babe. She has a degree in chemical engineering and is speaking with more than a decade of experience in the food industry. In this juicy episode, we’ll dive right into the common myths that just because something is “natural” doesn’t make it safer, the difference between correlation and causation (this IS a sciency episode, but she uses easy-to-understand analogies including sharks and ice-cream), and if we should actually prioritize superfoods…or organic. She’ll explain the real reason that food manufacturers are adding preservatives to food products and if the dirty dozen is sharing useful information…or causing harm. You (and your grocery budget) and going to love this episode!
     
    Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/

    Follow Colleen On:
    Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en

     
    Episode Links:
     
    Connect with Food Science Babe:
    Instagram:https://www.instagram.com/foodsciencebabe Facebook: https://www.facebook.com/foodsciencebabe/ Tiktok: https://www.tiktok.com/@foodsciencebabe Patreon: https://www.patreon.com/foodsciencebabe Tune into the podcast episode about food addiction:
    https://colleenchristensennutrition.com/the-science-behind-a-sugar-addiction-feat-ophelia-rodriguez/
     
    Blog post about food addiction:
    https://colleenchristensennutrition.com/obsessed-with-food/

    • 56 min
    Intuitive Eating in real (hectic) life

    Intuitive Eating in real (hectic) life

    What is a big ole clue that you’re burning out? And what powerful question can you ask yourself to stop diet culture thoughts in their tracks? In today’s episode, we have a casual chat with Colleen as she answers some of your common questions lately; are we ever done with body image work? Should we describe veggies as tasting like “candy”? And what to do with clothes that fit…but don’t make you feel good.  Sometimes we can’t drop things off the to-do list, so Colleen shares her strategies to maximize the self-care that you can do while pushing through a season of plenty.
     
     
    Follow Colleen On:
    Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en  
    Episode Sponsor:
    Use code NoFoodRules (all one word) for 15% off your first order of Equilibria: https://myeq.info/3rCL4L2
     
     
    Episode Links:
    Tune into the podcast episode about a daily uniform: https://colleenchristensennutrition.com/how-why-i-created-a-daily-uniform/ Meal planning for Intuitive Eaters: https://colleenchristensennutrition.com/how-to-meal-plan-for-intuitive-eating/ Peanut butter dates: https://colleenchristensennutrition.com/peanut-butter-stuffed-dates-5-ways/

    • 38 min
    All Things Pregnancy and Delivery [feat. Liesel Teen]

    All Things Pregnancy and Delivery [feat. Liesel Teen]

    How guilty are you *supposed* to feel when you’re sleepy AF during the first trimester (or any trimester, TBH) and why *IS* your energy in the tank? In today’s podcast episode, we chat with Liesel Teen, host of the Mommy Labor Instagram channel empowering women to feel informed and in control, no matter how they deliver.
    You’ll learn who *really* needs to know your weight during pregnancy, how your cervix is like a ripening banana, and which fruit is evidence-based to make labor a tad less difficult. As Liesel walks you through exactly what to expect during each trimester, you’ll feel more and more prepared for your own experiences with pregnancy, labor, and delivery.
    You won’t want to miss her top two tips for pregnant women and her suggested exercises for after delivery.  (Psst! We’ll also talk about sex and when that is OK!)
    Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
    Follow Colleen On:
    Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en Episode Sponsor:
    Use code NoFoodRules (all one word) for 15% off your order of Safe and Fair Granola (the Birthday Cake flavor is my fav!): Use this link to shop Safe + Fair: https://www.safeandfair.com/discount/nofoodrules
    Episode Links
    Follow Liesel on Instagram: https://www.instagram.com/mommy.labornurse/?hl=en
    And follow her on TikTok: https://www.tiktok.com/@mommy.labornurse?lang=en
    Listen to Liesel's podcast here: https://mommylabornurse.com/podcast-episodes/
    Learn more about birth classes here: https://mommylabornurse.com/
    Check out Ryann Kipping, MPH, RDN, the Prenatal Nutritionist: https://www.instagram.com/prenatalnutritionist/?hl=en

    • 1 hr 10 min
    The Secrets to Intuitive Eating Success [feat. Grace Van Dyck]

    The Secrets to Intuitive Eating Success [feat. Grace Van Dyck]

    THE SOCIEATY IS OPEN! Join here for a limited time → Click here!
     
    No fun conversation starts with “I was eating a salad”, so this podcast starts with ice cream. No-churn ice cream you can make at home to be exact. 
     
    In this podcast episode, we meet Grace Van Dyck, a visually impaired cancer survivor, and long-term SociEATy member. Grace bravely shares what painful “last meal” was the final straw that made her decide to launch her Intuitive Eating journey and bid farewell to diets forever. 
    Tune in to learn what surprised Grace about the SociEATy (this is NOT just another unsupportive group on the internet). You’ll also learn the difference between going through the motions vs. being mindful in the moment and the secrets to recognizing the progress you might be missing (grab your pom-poms!). 

    • 36 min
    I know you've been waiting for this...

    I know you've been waiting for this...

    BIG NEWS!!
     
    The SociEATy is officially open for enrollment again with all brand-spankin’ new content and right now we’ve also got some crazy good bonuses for new members to boot… but this isn’t going to last long!
     
    The SociEATy is THE place to learn how to stop dieting, ditch your food rules and become an intuitive eater. As a member you get access to step-by-step guidance on how to do just that, and I’m not just talking about the fluffy stuff you hear all over social media like “listen to your body” or “eat when you’re hungry and stop when you’re full” because honestly? That’s not actually helpful. I break it all down for you and give you an exact roadmap to follow. No guesswork. 
     
    So, if you’re interested in joining us and reducing the frustration on your intuitive eating journey while increasing skyrocketing the rate your progress then click the link! All new member bonuses go away at midnight EST on July 22nd!
     
    Join The SociEATy → https://members.colleenchristensennutrition.com/join/

    • 2 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

Margyhgy ,

It’s life freedom not just food freedom!

I’ve found this podcast to be essential support for my IE journey. Even if you think the episode topic isn’t relevant to you then still give it a go as I have found a little nugget of inspiration/help/info in each one. The SociEATy has not only given me freedom with what I eat, but has created space to find freedom in other aspects of my life. Thank you Colleen & all the guests xx

CharleyGirl!! ,

Yay!! ❤️

Defo what i need, I love your YouTube Videos ❤️ but now your podcasting I can listen to your shows whilst getting on with housework etc without having to pause video.
So Thank You 😊

Bookworm ❤️😘😋💋👩🏽😂 ,

Wonderful

🤩

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